{"product_id":"sleep-wise-daniel-blum-9781941529409","title":"Sleep Wise: How to Feel Better, Work Smarter, and Build Resilience","description":"The Center for Disease Control considers insufficient sleep a national public health epidemic-- nearly 30% of adults and two-thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In \u003ci\u003eSleep Wise\u003c\/i\u003e, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet. \u003ci\u003eSleep Wise\u003c\/i\u003e incorporates sleep science, mindfulness practices related to sleep, and real-world examples and anecdotes to support a mindful, sustainable sleep practice. Anybody who has trouble sleeping will be relieved to have this enjoyable, effective manual at their bedside.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Daniel Blum\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1941529402\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781941529409\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Parallax Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/27\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.00h x 5.00w x 0.70d","brand":"Daniel Blum","offers":[{"title":"Paperback","offer_id":47244257132799,"sku":"9781941529409","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4f1cfe7c-12c3-40e2-aa6b-ee1ffef746ea.jpg?v=1758135308","url":"https:\/\/www.whiterainbookhouse.com\/products\/sleep-wise-daniel-blum-9781941529409","provider":"WR Book House","version":"1.0","type":"link"}