{"product_id":"slim-samurai-tarek-k-a-hamid-9798992756203","title":"Slim Samurai","description":"\u003cp\u003eMost people approach weight loss like a boxing match-seeking to knock out a tough adversary, namely, their own body. But the decisive blow rarely lands. Instead, the fight drags on, and in the end, the body almost always wins. \u003c\/p\u003e\u003cp\u003eEnter Ozempic and similar breakthrough drugs-widely recognized as game-changers for weight loss. While they do deliver real, impressive results, a growing reality is setting in: these medications come with risks and don't guarantee lasting success. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eSlim Samurai\u003c\/em\u003e\u003c\/strong\u003e advocates for a smarter and more sustainable approach-one inspired by Judo's efficient, strategic-even wily-mindset. \u003cem\u003eRather than fighting against your body, why not work with it?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eJudo teaches how to gain an advantage over a formidable opponent through leverage and redirection of force, rather than opposing it head-on. Slim Samurai applies these principles, introducing minimum-effort, maximum-efficiency strategies grounded in research on metabolism, nutrition, and behavioral psychology to work with our bodies, not against them.\u003c\/p\u003e\u003cp\u003eThis holistic, \"soft and gentle\" approach addresses four key areas: what we eat, how we eat, physical activity, and self-control.\u003c\/p\u003e\u003cp\u003eWhether you're looking to maintain weight loss after Ozempic, avoid medications, or find a sustainable path to a healthier weight, \u003cstrong\u003e\u003cem\u003eSlim Samurai\u003c\/em\u003e\u003c\/strong\u003e offers a practical, science-backed alternative for lasting health.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tarek K. a. Hamid\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798992756203\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Metanoia Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/16\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 264\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.72d","brand":"Tarek K. a. Hamid","offers":[{"title":"Paperback","offer_id":46807288611071,"sku":"9798992756203","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2337b81f-7902-48fb-a783-68164d2d9a76.jpg?v=1745379043","url":"https:\/\/www.whiterainbookhouse.com\/products\/slim-samurai-tarek-k-a-hamid-9798992756203","provider":"WR Book House","version":"1.0","type":"link"}