{"product_id":"slimming-by-numbers-jeff-pursglove-9798873854325","title":"Slimming by Numbers: Numerical tools to get you the body you want","description":"The numerical formula for getting slim is not complicated: you will lose weight when your \u003ci\u003ecalories expended \u003c\/i\u003eexceeds\u003ci\u003e calories consumed\u003c\/i\u003e.\u003ci\u003e \u003c\/i\u003eBut, if you are reading this because you are currently overweight, you know that slimming is just not that straightforward. If it was, then you would have no need for this book.\u003cbr\u003eSo, unlike many other books, \u003cb\u003eSlimming by Numbers\u003c\/b\u003e does not contain prescriptive diets and exercise regimes for you to follow in a forlorn attempt to achieve\u003ci\u003e calories expended \u003c\/i\u003eexceeds\u003ci\u003e calories consumed.\u003c\/i\u003e\u003cbr\u003eInstead, using case studies, it applies analytical tools adapted from business improvement techniques to explore your lifestyle and develop new numerical formulae for the physical and psychological factors that you must (and can!) change if you want to be slim.\u003cbr\u003eOnce you have used these numerical tools to improve your lifestyle, then it will indeed follow that your \u003ci\u003ecalories expended \u003c\/i\u003eexceeds\u003ci\u003e calories consumed\u003c\/i\u003e. And we know what the result of that will be!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jeff Pursglove\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798873854325\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/31\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 140\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d","brand":"Jeff Pursglove","offers":[{"title":"Paperback","offer_id":48996794204415,"sku":"9798873854325","price":14.5,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/slimming-by-numbers-jeff-pursglove-9798873854325","provider":"WR Book House","version":"1.0","type":"link"}