{"product_id":"slow-aging-ruonan-lou-9781067952501","title":"Slow Aging: The East Asian Way","description":"\u003cp\u003e\u003cstrong\u003e\"Slow aging is not what happens to you in your forties. It is what you decide to do about it.\"\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAt forty-four, after fifteen years as a healthcare consultant, Ruonan woke at three in the morning with her heart pounding to a deadline. Living in the middle of \u003cstrong\u003eperimenopause\u003c\/strong\u003e, her body, she realized, had been paying a bill she had not been reading.\u003c\/p\u003e\u003cp\u003eShe returned to the practices that brought her back - not new, not from a clinic, but already in her kitchen. The daily attendance to the body her grandmother taught her over decades of meals and small corrections at the table.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSlow Aging\u003c\/strong\u003e is the translation of that inheritance: one woman's family lineage, twenty-five centuries of \u003cstrong\u003eTraditional Chinese Medicine\u003c\/strong\u003e and East Asian longevity wisdom, and a decade of Western aging-science research, distilled into a practical map for \u003cstrong\u003ewomen in midlife\u003c\/strong\u003e - the second half of a woman's life.\u003c\/p\u003e\u003cp\u003eThis is not anti-aging. Anti-aging is a fight, and the fight is a trap. Slow aging, the Chinese have a word for it - \u003cem\u003eredirection\u003c\/em\u003e. The energy that once nourished new life now turns inward.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you'll find a complete system for healthy aging built on four pillars: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eI - The Body \u0026amp; Seven-Year Cycles\u003c\/strong\u003e - Understanding your body's natural rhythms through TCM and how hormonal shifts in your 40s and 50s are a season, not a decline.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eII - The Five Elements\u003c\/strong\u003e - A framework for balance, energy, and emotional resilience drawn from Wu Xing philosophy and Taoist wellness practice.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIII - Intentional Beauty\u003c\/strong\u003e - Skincare, nourishment, and self-care rituals rooted in ancient wisdom and modern longevity science, for women who want to age with intention, not resistance.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIV - The Long Game\u003c\/strong\u003e - A sustainable, holistic approach to healthy aging, vitality, and living well past fifty - grounded in daily practice, not quick fixes.\u003c\/p\u003e\u003cp\u003eFor any woman navigating perimenopause, menopause, or midlife transition and searching for a gentler, more grounded alternative to the anti-aging industry, \u003cstrong\u003eSlow Aging\u003c\/strong\u003e offers something rarer than a routine: a philosophy you can actually live by.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ruonan Lou\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1067952500\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781067952501\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Slowaging101\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/09\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 104\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.69lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d","brand":"Ruonan Lou","offers":[{"title":"Hardcover","offer_id":50779987476735,"sku":"9781067952501","price":36.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a26c8845-6811-4ff1-aa05-98de04c44d0f.jpg?v=1792948510","url":"https:\/\/www.whiterainbookhouse.com\/products\/slow-aging-ruonan-lou-9781067952501","provider":"WR Book House","version":"1.0","type":"link"}