{"product_id":"slow-down-enjoy-life-stephanie-zito-9798887621302","title":"Slow Down, Enjoy Life: A Compassionate Guide to Self-Care","description":"\u003cb\u003eImmerse yourself in a visually rich guide to simple, sustainable, life-changing self-care. Each page has been thoughtfully designed with affirming, accessible illustrations and practical recommendations for incorporating physical, mental, and emotional self-care into your daily routine. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eSlow Down, Enjoy Life \u003c\/i\u003eis a practical guide to simple, sustainable, life-changing self-care. Filled with expert advice and whimsical illustrations, this book will take you on a journey through ten different types of self-care, all while deconstructing, destigmatizing, and dispelling common misconceptions about mental health. \u003cp\u003e\u003c\/p\u003e Over the course of this book, you will learn how to make small habits stick, turning quick rituals into long-lasting routines and developing deeper well-being. Each page has been thoughtfully designed with affirming, accessible recommendations for incorporating physical, mental, and emotional self-care into your daily routine, as well as motivation for making it work long-term. So take a breath, slow down, and enjoy life. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eSMALL ADJUSTMENTS, LARGE REWARDS: \u003c\/b\u003e Although the advice in this book is simple to implement (starting at only 5 minutes a day), it will have a significant and lasting impact on your life. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eACCESSIBLE: \u003c\/b\u003e\u003ci\u003eSlow Down, Enjoy Life \u003c\/i\u003ewas written with accessibility in mind. No matter what your mental health journey has been up to this point, this book will meet you where you are. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eSELF-CARE MENUS: \u003c\/b\u003eSelf-care looks different for everyone. \u003ci\u003eSlow Down, Enjoy Life\u003c\/i\u003e provides a guide for creating your own individual self-care menus, tailored to your schedule. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eWHIMSICAL ILLUSTRATIONS: \u003c\/b\u003e Features sweet, playful artwork that serves as a reminder of the good things in life, even when you're having a difficult day. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eAFFIRMATIONS: \u003c\/b\u003eIncludes affirmations for integrating authentic positivity into your life, as well as practical strategies for self-care on busy days.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stephanie Zito\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798887621302\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mandala Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62lbs","brand":"Stephanie Zito","offers":[{"title":"Hardcover","offer_id":46431676301567,"sku":"9798887621302","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b65c4e6d-97f6-4b54-bce7-7bba01d28699.jpg?v=1735142054","url":"https:\/\/www.whiterainbookhouse.com\/products\/slow-down-enjoy-life-stephanie-zito-9798887621302","provider":"WR Book House","version":"1.0","type":"link"}