{"product_id":"slow-is-the-new-strong-farha-baig-9798297516014","title":"Slow Is The New Strong: 21 Lifestyle Chapters to Heal Your Body, Balance Your Hormones, and Nourish Your Skin and Soul - From Your Kitchen to Your Lif","description":"\u003cp\u003e\u003cb\u003eWhat if slowing down isn't lazy, but necessary?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhat if feeling tired, messy, bloated, or unmotivated isn't a character flaw, but a signal to pause, listen, and heal?\u003c\/p\u003e\u003cp\u003e\u003ci\u003eSlow is the New Strong\u003c\/i\u003e is not a rulebook filled with impossible standards. It's not about trends, restrictive diets, or routines that leave you more exhausted than before.\u003c\/p\u003e\u003cp\u003eThis is 21 chapters of honest, experience-based lifestyle guidance from your kitchen essentials to your soul's deepest needs.\u003c\/p\u003e\u003cp\u003eWhether you're struggling with hormonal challenges, confused about conflicting food advice, overwhelmed by wellness trends, or simply burned out from trying to do everything \"right\". This book brings you back to what actually works: simple shifts, consistent self-care, and unapologetic self-trust.\u003c\/p\u003e\u003cp\u003eWith everyday examples, practical wisdom, and zero judgment, Farha Baig invites you to slow down and live well; authentically, sustainably, and completely on your own terms.\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePerfect for anyone ready to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStop chasing perfection and start embracing progress\u003c\/li\u003e\n\u003cli\u003eFind practical solutions that fit real life, not Instagram life\u003c\/li\u003e\n\u003cli\u003eTrust their body's wisdom over society's expectations\u003c\/li\u003e\n\u003cli\u003eHeal gently instead of forcing dramatic changes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003e\"You don't have to speed up to get better. You have to slow down to feel better.\"\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Farha Baig\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798297516014\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/12\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 62\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.13d","brand":"Farha Baig","offers":[{"title":"Paperback","offer_id":49083646050559,"sku":"9798297516014","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/slow-is-the-new-strong-farha-baig-9798297516014","provider":"WR Book House","version":"1.0","type":"link"}