{"product_id":"sly-moves-sylvester-stallone-9780060737870","title":"Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live Your Dream","description":"\u003cp\u003eAre you ready to be a contender? Sly's action-oriented program for getting fit and eating right is a revealing portrait of one of Hollywood's biggest slaves\u003c\/p\u003e \u003cp\u003eSly Moves--part candid autobiography, part nuts-and-bolts training manual, part motivational handbook-- is a refreshingly sensible guide to getting immediate results that last a lifetime. It's also a provocative inside look at the trials of a body-conscious star rising in the most image-conscious industry in the world. \u003c\/p\u003e\u003cp\u003e The truth is, Sly's personal battle to stay in shape has been as tough as any fight he's waged on screen. The book begins with a very personal history of Sylvester Stallone's famous physique, as the Rocky star shares never-before-told stories about his being bullied as a child, finding comfort and strength in the gym, and then later, the wild ride of fad diets, crash-training regimens and workout disasters that fringed on obsession. Sly knows what works and what definitely doesn't, and these experiences formed Sly's unique fitness and nutrition plan. Part 2 consists of Sly's program for getting physically fit without sacrificing life's other pleasures. All he requires is three hours a week--that's all Sly needs--for a total body workout, an engaging regimen involving all the major muscle groups and aerobic fitness. The step by step program includes four different levels of exercise: classic, advanced, women's, and for those who dare, The Sly Challenge, a hardcore session pushing it to the max.\u003c\/p\u003e\u003cp\u003e Sly has tried every diet imaginable and so in the Sly Moves nutrition plan he highlights a unique meal plan for a lifetime of good eating. He offers his unique perspective on what works and what doesn't and offers an alternative for health-conscious readers who want great-tasting satisfying food that can become a way of life. In the section Gonna Fly Now inspires and encourages readers to make Sly Moves part of a long-term picture of health, fitness and well-being. This motivational section includes separate chapters on everything from setting and keeping goals to relaxation techniques to lessons learned from his reality-based boxing show The Contender.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sylvester Stallone\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0060737875\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780060737870\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e William Morrow \u0026amp; Company\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/10\/2005\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.40h x 7.62w x 0.99d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eIngram Advance\u003c\/i\u003e 05\/01\/2005 pg. 39\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 04\/25\/2005 pg. 54\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 06\/15\/2005","brand":"Sylvester Stallone","offers":[{"title":"Hardcover","offer_id":43946123165951,"sku":"9780060737870","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_c0653588-708a-43a6-97ab-c8dbaeafa0b3.jpg?v=1681511658","url":"https:\/\/www.whiterainbookhouse.com\/products\/sly-moves-sylvester-stallone-9780060737870","provider":"WR Book House","version":"1.0","type":"link"}