{"product_id":"small-habits-big-changes-steven-handel-9781612438313","title":"Small Habits Big Changes: How the Tiniest Steps Lead to a Happier, Healthier You","description":"\u003cb\u003eDiscover the power of using simple changes and healthy, small habits to revolutionize your life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYou decide to try something new. You do it a second time. Then again. And again. Eventually you're doing it without thought. That's how habits form. \u003cp\u003e\u003c\/p\u003e Habits start as conscious actions then transform into constant behaviors. Yet they touch every aspect of your life and happiness. Which is precisely why they are so powerful! \u003cp\u003e\u003c\/p\u003e Packed with helpful advice and effective techniques, this book makes changing your habits simple and fun. It focuses on making tiny changes that will create long-lasting improvements in your life, and empowers you with information on: \u003cp\u003e\u003c\/p\u003e \u003cb\u003e- Sleep, Diet and Exercise\u003cbr\u003e - Habit Loops and Willpower\u003cbr\u003e - The Power of Nudges\u003cbr\u003e - Motivation Tools\u003cbr\u003e - Stress and Relaxation\u003cbr\u003e - Systems and Goals\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Steven Handel\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1612438318\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781612438313\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ulysses Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/18\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 156\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.40w x 0.50d","brand":"Steven Handel","offers":[{"title":"Paperback","offer_id":44125028974847,"sku":"9781612438313","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2a6eee40-6c72-4636-9370-5abdd576e98b.jpg?v=1687440219","url":"https:\/\/www.whiterainbookhouse.com\/products\/small-habits-big-changes-steven-handel-9781612438313","provider":"WR Book House","version":"1.0","type":"link"}