{"product_id":"small-habits-ebenezer-jacobs-9798355217099","title":"Small habits: : The subtle shifts that fundamentally alter everything","description":"\u003cb\u003eMany of the rumors you hear about behavior modification may lead you astray. Many people talk about willpower and motivation. The issue is that drive and willpower are erratic; you can have them some days and lose them altogether on others. A little behavior is simple to carry out. For instance, which would you be more likely to be motivated and capable of doing if I told you to \"you need to lose some weight'' as opposed to \"reduce some calories by cutting down on daily pastries consumption ''. You are able to start straight away with small behaviors.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eWe all want to eat better, get fitter, sleep better, and reduce weight. However, the worrying rates of obesity, insomnia and stress in the news emphasize the enormous gap between what we want and what we actually have.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eIn this book, you are going to learn proven, easy ways to effect the habit change you need to be a better person. \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMany of the rumors you hear about behavior modification may lead you astray. Many people talk about willpower and motivation. The issue is that drive and willpower are erratic; you can have them some days and lose them altogether on others. A little behavior is simple to carry out. For instance, which would you be more likely to be motivated and capable of doing if I told you to \"you need to lose some weight'' as opposed to \"reduce some calories by cutting down on daily pastries consumption ''. You are able to start straight away with small behaviors.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eWe all want to eat better, get fitter, sleep better, and reduce weight. However, the worrying rates of obesity, insomnia and stress in the news emphasize the enormous gap between what we want and what we actually have.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eIn this book, you are going to learn proven, easy ways to effect the habit change you need to be a better person. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ebenezer Jacobs\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798355217099\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/28\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 38\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.08d","brand":"Ebenezer Jacobs","offers":[{"title":"Paperback","offer_id":49167444771071,"sku":"9798355217099","price":8.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/small-habits-ebenezer-jacobs-9798355217099","provider":"WR Book House","version":"1.0","type":"link"}