{"product_id":"small-step-habits-create-weight-pure-smart-life-9781635298178","title":"Small Step Habits Create Weight Loss Success: Basic Approach in Dieting. Form New Habits. Change Your Lifestyle Without Suffering","description":"\u003cp\u003eDid you know that you can burn fat like a flame raging across a dry field, drop pounds like a deserving ex, and keep the weight off without weighing your food, measuring your ounces, or leaving behind every taste you ever loved?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBeing overweight is a crutch that keeps snapping and a thorn that keeps digging deeper. You dream of waking up with a kick in your step, but instead, you're drenched in sweat, have the energy of a seventy-year-old, and need some weightlifting exercises to get out of bed.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDoes this sound all too familiar? Sometimes, it isn't as straightforward as this. You might be someone who simply wants to tone up and drop a few pounds, but every diet you've ever tried has bounced you back to where you are now. Fad diets love doing that!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSmall changes give massive results\u003c\/strong\u003e. This book includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe truth behind the biggest lies in the diet and food industries.\u003c\/li\u003e\n\u003cli\u003eThe most common \u003cstrong\u003ediet myths busted.\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeven small steps\u003c\/strong\u003e for losing weight naturally and slowly.\u003c\/li\u003e\n\u003cli\u003eHow to adopt the right mindset with a simple \u003cstrong\u003eTwenty-one-day preparation challenge.\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFive tests\u003c\/strong\u003e to give you precise results for what you need to do.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwenty Rules\u003c\/strong\u003e to eat what you love and to keep those pounds dropping like the stock market in 2008.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA thirty-day fitness challenge\u003c\/strong\u003e to change your life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo complete exercise routines\u003c\/strong\u003e that make it easy to tone your abs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFour methods of boosting your weight loss for optimal efficiency\u003c\/strong\u003e, including the keto rundown, fasting, and detoxing\u003c\/li\u003e\n\u003cli\u003eHow to turn the body into a self-healing, self-burning, longevity-seeking machine\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you're tired of being overweight, feeling anything but your best, or hiding behind a trunk of clothes to hide the flab on your belly, it's time to change this.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Pure Smart Life\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1635298172\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781635298178\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Amazing Jaq Products, LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/03\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 98\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.23d","brand":"Pure Smart Life","offers":[{"title":"Paperback","offer_id":43944153547007,"sku":"9781635298178","price":12.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_153d0a65-8587-4e32-906f-297a17e926dd.jpg?v=1681502098","url":"https:\/\/www.whiterainbookhouse.com\/products\/small-step-habits-create-weight-pure-smart-life-9781635298178","provider":"WR Book House","version":"1.0","type":"link"}