{"product_id":"small-things-real-change-betty-harbolic-9798234048318","title":"Small Things, Real Change","description":"\u003cp\u003eAt some point, every adult has that moment: \"This was never a problem before.\"\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou're not imagining it. Something has shifted. And the answers you've been given, whether \"You're fine\" or \"This is just aging,\" haven't been enough.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBetty Harbolic, MS, RDN, has spent nearly 30 years in those conversations, helping thousands of adults understand what's actually happening in their bodies, what the numbers really mean, and which small, consistent changes make the biggest difference.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMost of what we accept as inevitable is far more preventable than we've been told. The earlier you know this, the more of your future you can shape.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSmall Things, Real Change is the book that changes how you think about your health and what you do about it, starting today.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Betty Harbolic\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798234048318\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Nerd World Studios LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/11\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 244\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.73lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.55d","brand":"Betty Harbolic","offers":[{"title":"Paperback","offer_id":50665590161663,"sku":"9798234048318","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ec6b10e2-a1e5-4109-bb56-6bdf55269292.jpg?v=1792012764","url":"https:\/\/www.whiterainbookhouse.com\/products\/small-things-real-change-betty-harbolic-9798234048318","provider":"WR Book House","version":"1.0","type":"link"}