{"product_id":"smart-bodyweight-training-matthew-j-schifferle-9781718906648","title":"Smart Bodyweight Training: How to Focus Your Mind to Transform Your Body","description":"\u003cb\u003eTrain smarter not harder!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eSmart Bodyweight Training is the most comprehensive book on bodyweight training for building muscle and strength in the Red Delta Project Library. Over 500 full-color images show you how to go beyond boring push-up to help you develop your full physical potential. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIn Smart Bodyweight Training you'll learn: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eThe true driving force behind effective training, and why your results depend on a lot more than mere sets and reps.\u003c\/li\u003e\n\u003cli\u003eA multitude of exercises to train any muscle group for any fitness level.\u003c\/li\u003e\n\u003cli\u003eThe Table of Progressive Elements shows you how to create an almost infinite number of ways to progress your calisthenics training.\u003c\/li\u003e\n\u003cli\u003eNo more cookie-cutter workout routines! Learn how to create the perfect custom workout routine that's perfect for your goals, resources, preferences, and lifestyle.\u003c\/li\u003e\n\u003cli\u003eSmart eating chapter with nutritional strategies that make fad diets obsolete and satisfy your personal nutritional needs.\u003c\/li\u003e\n\u003cli\u003eDIY chapter on how you can build your own calisthenics home gym, plus some simple and creative tools to enhance your training.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eIt would be great if hard work always paid off the way you want, but as with any investment, just spending more time and energy doesn't guarantee you'll get what you want. Read Smart Bodyweight Training and ensure every ounce of your hard work pays off, now and for years to come. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Matthew J. Schifferle\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1718906641\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781718906648\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/08\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 258\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.84lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.67d","brand":"Matthew J. Schifferle","offers":[{"title":"Paperback","offer_id":43937325383935,"sku":"9781718906648","price":55.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_479d8e91-6b64-4740-84cb-8232adcf2b1d.jpg?v=1681429403","url":"https:\/\/www.whiterainbookhouse.com\/products\/smart-bodyweight-training-matthew-j-schifferle-9781718906648","provider":"WR Book House","version":"1.0","type":"link"}