{"product_id":"smart-fat-steven-masley-9780062392329","title":"Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.","description":"\u003cp\u003eThe innovative guide that reveals how eating more fat--the smart kind--is the key to health, longevity, and permanent weight loss.\u003c\/p\u003e\u003cp\u003eFor years experts have told us that eating fat is bad. But by banning fat from our diets, we've deprived ourselves of considerable health benefits--and have actually sabotaged our own efforts to lose weight.\u003c\/p\u003e\u003cp\u003eThough they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eSmart Fat\u003c\/em\u003e, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down--and keeping the pounds off for life--is to \"smart-fat\" your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor.\u003c\/p\u003e\u003cp\u003eIt's time to unlearn what we think we know about food. Getting smart about fat--and everything you eat--and learning to smart-fat your meals is the only solution you'll ever need.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Steven Masley, Jonny Bowden\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0062392328\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780062392329\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e HarperOne\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/03\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.20w x 0.90d","brand":"Steven Masley","offers":[{"title":"Paperback","offer_id":44047726903551,"sku":"9780062392329","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1ae56b68-e500-42a7-a930-d2c8a83af7f2.jpg?v=1684991845","url":"https:\/\/www.whiterainbookhouse.com\/products\/smart-fat-steven-masley-9780062392329","provider":"WR Book House","version":"1.0","type":"link"}