{"product_id":"smart-gains-fitness-research-publishing-9798286728510","title":"Smart Gains: AI-Powered Periodization for Real-World Lifters: Harness Wearable Tech, Recovery Data, and AI Feedback to Build Smarter, Stronger, Injury","description":"\u003cp\u003eDitch the cookie-cutter programs. \u003ci\u003eSmart Gains\u003c\/i\u003e delivers a cutting-edge approach to strength training for serious lifters who want to harness the power of data and technology. Written for athletes, coaches, and performance-driven gym-goers, this book teaches you how to use heart rate variability, bar speed, sleep metrics, and AI-driven feedback loops to guide your training in real time. Whether you're chasing hypertrophy, strength, or sustainable performance, this system shows you how to adapt each week based on your actual recovery, not a fixed calendar.\u003c\/p\u003e\u003cp\u003eInside, you'll learn to sync wearables like WHOOP and Garmin with autoregulated training templates, integrate real-time nutrition feedback, and create adaptive microcycles that evolve with your physiology. No guesswork. No burnout. Just smarter decisions, session after session.\u003c\/p\u003e\u003cp\u003eIf you're ready to future-proof your lifting and train with precision, \u003ci\u003eSmart Gains\u003c\/i\u003e is your blueprint.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Fitness Research Publishing\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798286728510\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/03\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 212\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.45d","brand":"Fitness Research Publishing","offers":[{"title":"Paperback","offer_id":47760578806015,"sku":"9798286728510","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_85a02790-cb54-4080-9b78-9939e729cc61.jpg?v=1765513882","url":"https:\/\/www.whiterainbookhouse.com\/products\/smart-gains-fitness-research-publishing-9798286728510","provider":"WR Book House","version":"1.0","type":"link"}