{"product_id":"smart-guide-to-getting-strong-carole-bodger-9780471296355","title":"Smart Guide to Getting Strong and Fit","description":"Smart Advice on designing a surefire, step-by-step plan for making safe and effective exercise a regular part of your life\u003cp\u003eSmart Strategies for breaking old habits and replacing them with a customized, easy-to-follow fitness plan\u003c\/p\u003e\u003cp\u003eSmart Tips on being strong, staying young, and looking terrific \u003c\/p\u003e\u003cp\u003eAn all-you-need-to-know introduction to making safe and effective exercise a regular and rewarding part of your life\u003c\/p\u003e\u003cp\u003eSmart Strategies for achieving optimum health through a focus on cardiovascular fitness, musculoskeletal function, and body composition\u003c\/p\u003e\u003cp\u003eSmart Tips on getting the most out of weight training, aerobic fitness, abdominal work, stretching, and more\u003c\/p\u003e\u003cp\u003eSmart Advice on how to inject painless bits of fitness-enhancing physical activity into every part of your day-and how to make the best use of your gym workout\u003c\/p\u003e\u003cp\u003eSmart Definitions of plyometrics, Spinning, circuit and interval training, anaerobic exercise, and much more\u003c\/p\u003e\u003cp\u003eQuick reading and easy referencing with a comprehensive index and loads of sidebars and tables\u003c\/p\u003e\u003cp\u003eSmart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics-from vitamins to mutual funds to stress relief.\u003c\/p\u003e\u003cp\u003eIt's all about good reading and expert information. The choice is yours.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Carole Bodger\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 047129635X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780471296355\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Trade Paper Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/29\/1998\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 182\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.82lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.19h x 7.52w x 0.58d\u003c\/p\u003e","brand":"Carole Bodger","offers":[{"title":"Paperback","offer_id":48517322244351,"sku":"9780471296355","price":11.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2e7dc50a-5e4b-4521-b2f0-554d4e8c3581.jpg?v=1778731344","url":"https:\/\/www.whiterainbookhouse.com\/products\/smart-guide-to-getting-strong-carole-bodger-9780471296355","provider":"WR Book House","version":"1.0","type":"link"}