{"product_id":"smart-muscles-smart-brain-emily-harrison-9780648643401","title":"Smart Muscles Smart Brain: Learn the somatic movement way to retrain tight muscles, reduce pain, improve posture and move well through life","description":"\u003cp\u003eLearn to release \u003cstrong\u003etight muscles\u003c\/strong\u003e, \u003cstrong\u003ereduce\u003c\/strong\u003e \u003cstrong\u003epain \u003c\/strong\u003eand \u003cstrong\u003eimprove\u003c\/strong\u003e \u003cstrong\u003eposture \u003c\/strong\u003ewith gentle somatic movement.\u003c\/p\u003e\u003cp\u003eWhether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book you'll learn: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ea brain-body movement system to address underlying patterns and habits of muscular holding\u003c\/li\u003e\n\u003cli\u003ewhy muscles can become tight and stay tight and why stretching doesn't always create lasting change for tight muscles (so what's the alternative?)\u003c\/li\u003e\n\u003cli\u003ehow to offset common postural patterns like 'tech neck, ' rounded shoulders or a tight back with a series of gentle floor-based movements\u003c\/li\u003e\n\u003cli\u003emovements alongside a developmental perspective, linking the phases of our early sensory-motor development and corresponding life themes\u003c\/li\u003e\n\u003cli\u003ea complete movement toolkit that you can keep exploring.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eShared from the author and practitioner's own experience, this is the book for when you've tried all the therapies and are still searching - and ideally before you have to try all the therapies!\u003c\/p\u003e\u003cp\u003eYou don't need to wait to be in pain.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStart learning the smart muscles, smart brain way today.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis book is written in Australian English style and as such some words like, 'centre, ' 'ageing, ' 'practice\/practise' may appear differently to American style spelling.\u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emily Harrison\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0648643409\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780648643401\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Emagination Print\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/15\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d","brand":"Emily Harrison","offers":[{"title":"Paperback","offer_id":48241075880191,"sku":"9780648643401","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a844dc8f-e36a-4e2a-bc92-219727d363d7.jpg?v=1772652597","url":"https:\/\/www.whiterainbookhouse.com\/products\/smart-muscles-smart-brain-emily-harrison-9780648643401","provider":"WR Book House","version":"1.0","type":"link"}