{"product_id":"smart-nutrition-for-divers-czssar-gonzzalez-andrade-9798314931608","title":"Smart Nutrition for Divers: Strategies and supplements to optimize your underwater performance","description":"\u003cb\u003eIs your diet helping you dive better... or is it holding you back?\u003c\/b\u003e\u003cbr\u003eDiving is not just a recreational activity; It is a physical and mental challenge that demands endurance, energy control and efficient recovery. The difference between a smooth dive and one where you feel exhausted, hungry, or struggling to stay warm may be in what you eat before, during, and after the dive.\u003cbr\u003e\u003cb\u003eThis book\u003c\/b\u003e is the ultimate guide for those looking to improve their underwater performance through feeding. Written by a \u003cb\u003enutritionist with a Master's degree in nutritional sciences\u003c\/b\u003e, this book brings together evidence-based information to help you personalize your diet and optimize each dive.\u003cbr\u003e\u003cb\u003eWhat will you learn in this book?\u003c\/b\u003e\u003cbr\u003e✔ \u003cb\u003eHow to calculate your energy requirements\u003c\/b\u003e according to the type and duration of the dive.\u003cbr\u003e✔ \u003cb\u003eMeal frequency and its impact on performance and recovery.\u003c\/b\u003e\u003cbr\u003e✔ \u003cb\u003eHydration strategies\u003c\/b\u003e to avoid fatigue, dizziness, and reduce the risk of decompression sickness.\u003cbr\u003e✔ \u003cb\u003eProteins, fats and carbohydrates\u003c\/b\u003e: what to eat before and after diving.\u003cbr\u003e✔ \u003cb\u003eAntioxidants and oxidative stress\u003c\/b\u003e: how to protect your body from the effects of prolonged diving.\u003cbr\u003e✔ \u003cb\u003eSupplement Guide\u003c\/b\u003e: Creatine, beta-alanine, beet juice, omega-3s, and more, with recommended dosages and times.\u003cbr\u003e✔ \u003cb\u003eDo I fast before diving?\u003c\/b\u003e Find out if it's a right strategy for you.\u003cbr\u003e\u003cb\u003eIdeal for: \u003c\/b\u003e\u003cbr\u003eRecreational and technical divers who want to improve their performance. Freedivers looking to optimize their oxygen holding capacity. Dive professionals who make frequent and demanding dives. Anyone interested in the connection between nutrition and underwater physical performance.\u003cbr\u003eEach chapter is independent, so you can read it according to your needs and apply the knowledge right away.\u003cbr\u003eDon't let improper feeding limit your underwater performance. \u003cb\u003eDiscover how nutrition can transform your diving experience.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eBuy your copy now and take your diving to the next level!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e César González Andrade\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798314931608\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/20\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 102\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.21d","brand":"César González Andrade","offers":[{"title":"Paperback","offer_id":48851179864319,"sku":"9798314931608","price":5.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/smart-nutrition-for-divers-czssar-gonzzalez-andrade-9798314931608","provider":"WR Book House","version":"1.0","type":"link"}