{"product_id":"smarter-recovery-pete-mccall-9781718214811","title":"Smarter Recovery: A Practical Guide to Maximizing Training Results","description":"Many fitness and wellness resources stress the importance of getting in a good workout. Often overlooked is recovery. Without proper recovery, you won't be fully prepared for your next session--or reap the full benefits of your training. \u003ci\u003eSmarter Recovery\u003c\/i\u003e changes that, delivering evidence-based information and practical advice to effectively integrate this essential step into your routine. \u003cp\u003e\u003c\/p\u003e Pete McCall, renowned personal trainer and author of the top-selling \u003ci\u003eSmarter Workouts\u003c\/i\u003e, cuts through the hype to explain what you really need to maximize your recovery and feel your best. With 58 exercises and stretches for recovery and mobility, \u003ci\u003eSmarter Recovery\u003c\/i\u003e breaks down the most effective tools, techniques, and methods, including these: \u003cul\u003e\n\u003cli\u003e Massage stick \u003c\/li\u003e\n\u003cli\u003e Foam roller \u003c\/li\u003e\n\u003cli\u003e Percussion gun \u003c\/li\u003e\n\u003cli\u003e Static stretching \u003c\/li\u003e\n\u003cli\u003e Mobility exercises \u003c\/li\u003e\n\u003cli\u003e Low-intensity strength exercises \u003c\/li\u003e\n\u003c\/ul\u003e You'll also learn the importance of nutrition and sleep in recovery and how to create a long-term plan to help you feel your best. Case studies further demonstrate how to use the information in applicable situations. Simply put, \u003ci\u003eSmarter Recovery\u003c\/i\u003e takes the guesswork out of the process to help everyone--from fitness professionals to weekend warriors and fitness enthusiasts--identify the most effective recovery methods for their needs. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Pete McCall\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1718214812\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781718214811\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/05\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 248\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.94h x 8.43w x 0.55d","brand":"Pete McCall","offers":[{"title":"Paperback","offer_id":44255099846911,"sku":"9781718214811","price":32.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_aad2883d-6fd9-436c-8e18-74fd8152c2ee.jpg?v=1694616103","url":"https:\/\/www.whiterainbookhouse.com\/products\/smarter-recovery-pete-mccall-9781718214811","provider":"WR Book House","version":"1.0","type":"link"}