{"product_id":"smarter-workouts-pete-mccall-9781718248717","title":"Smarter Workouts","description":"\u003cp\u003e\u003cb\u003eGet the results you want without spending hours in the gym.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eDon't spend hours of your time and all your money chasing the latest trends and most expensive equipment. What you need is a set of \u003cb\u003eefficient, effective, and simple workout programs\u003c\/b\u003e that target your personal goals--and require either no equipment or only \u003cb\u003eone piece of equipment\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eSmarter Workouts, Second Edition, \u003c\/i\u003e not only guides you with recommended workouts but also helps you determine what will \u003cb\u003ework best for you\u003c\/b\u003e. Maximize your time and effort with \u003cb\u003escience-backed programs\u003c\/b\u003e designed to help you add and maintain lean muscle mass. The second edition includes the following: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e18 workouts\u003c\/b\u003e and \u003cb\u003e126 exercises\u003c\/b\u003e with full instructions and color photos\u003c\/li\u003e\n\u003cli\u003eAdvice on designing programs and changing workout variables\u003c\/li\u003e\n\u003cli\u003eStrategies to improve longevity and build muscle\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e16 new exercises\u003c\/b\u003e for suspension straps and the barbell\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eRegardless of age or experience, everyone can benefit from quality workouts that promote \u003cb\u003emobility and longevity\u003c\/b\u003e. You will learn about the \u003cb\u003ethree types of workouts\u003c\/b\u003e needed to meet your goals and how to safely incorporate them into your routine. \u003cb\u003eSimply choose what to target\u003c\/b\u003e, then get started with exercises that use either your own body weight or one of the following pieces of equipment: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSuspension straps\u003c\/li\u003e\n\u003cli\u003eKettlebell\u003c\/li\u003e\n\u003cli\u003eDumbbell\u003c\/li\u003e\n\u003cli\u003eBarbell\u003c\/li\u003e\n\u003cli\u003eMedicine ball\u003c\/li\u003e\n\u003cli\u003eSandbag\u003c\/li\u003e\n\u003cli\u003eResistance band\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith organized plans and \u003cb\u003eminimal-equipment exercises\u003c\/b\u003e, \u003ci\u003eSmarter Workouts, Second Edition, \u003c\/i\u003e has everything you need to flow quickly through your workouts. Save time, save money, and experience \u003cb\u003ereal results\u003c\/b\u003e with a smart, effective approach to fitness.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Pete McCall\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1718248717\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781718248717\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/05\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Pete McCall","offers":[{"title":"Paperback","offer_id":48852777107711,"sku":"9781718248717","price":24.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/smarter-workouts-pete-mccall-9781718248717","provider":"WR Book House","version":"1.0","type":"link"}