{"product_id":"smoothies-for-runners-runhealthy-team-9798251931952","title":"Smoothies for Runners: 64 Performance Smoothies for Energy, Endurance, Recovery, Hydration \u0026 Lean Muscle","description":"\u003cp\u003e\u003cb\u003eRun Stronger. Recover Faster. Fuel Every Mile. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhether you're training for your first 5K or preparing for a marathon, the right nutrition can transform your running performance.\u003c\/p\u003e\u003cp\u003eSmoothies for Runners delivers 64 performance-focused smoothie recipes designed specifically for runners and endurance athletes. Each recipe is crafted to support energy, hydration, recovery, and long-term health using simple ingredients and easy preparation.\u003c\/p\u003e\u003cp\u003eInside this book you'll discover smoothies designed to help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBoost energy before your run\u003c\/li\u003e\n\u003cli\u003eFuel long-distance training sessions\u003c\/li\u003e\n\u003cli\u003eRecover faster after tough workouts\u003c\/li\u003e\n\u003cli\u003eImprove hydration and electrolyte balance\u003c\/li\u003e\n\u003cli\u003eSupport lean muscle and endurance performance\u003c\/li\u003e\n\u003cli\u003eStrengthen joints, bones, and immune health\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThese smoothies are built around the nutritional needs of runners, combining carbohydrates, protein, electrolytes, and anti-inflammatory ingredients that support endurance training and recovery.\u003c\/p\u003e\u003cp\u003eInside the book you'll find: \u003c\/p\u003e\u003cp\u003e- Pre-run energy smoothies\u003c\/p\u003e\u003cp\u003e- Long-run fueling blends\u003c\/p\u003e\u003cp\u003e- Post-run recovery smoothies\u003c\/p\u003e\u003cp\u003e- Anti-inflammatory recipes for joint health\u003c\/p\u003e\u003cp\u003e- Electrolyte-rich hydration smoothies\u003c\/p\u003e\u003cp\u003e- Immune support blends for heavy training cycles\u003c\/p\u003e\u003cp\u003e- Lean muscle and weight management smoothies\u003c\/p\u003e\u003cp\u003eWhether you run short daily miles or train for endurance races, these simple smoothie recipes help you fuel smarter, recover stronger, and stay consistent with your training.\u003c\/p\u003e\u003cp\u003eFuel your training. Recover stronger. Keep running.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Runhealthy Team\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798251931952\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/21\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 106\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"Runhealthy Team","offers":[{"title":"Paperback","offer_id":48997995020543,"sku":"9798251931952","price":13.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/smoothies-for-runners-runhealthy-team-9798251931952","provider":"WR Book House","version":"1.0","type":"link"}