{"product_id":"snackable-power-bites-mitra-shir-9798317900618","title":"Snackable Power Bites: 80 No-Fuss, Real-Food Recipes for Macro-Balanced Snacks and Treats to Fuel Your Body and Mind","description":"\u003cb\u003eEnjoy better snacking with 80 real-food, nutrient-dense recipes designed to satisfy cravings, balance blood sugar, and keep you full with protein, fiber, and healthy fats. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eIf you've ever felt drained, scattered, or foggy between meals, you're not alone. The traditional \"snack foods\" you find at the grocery store--energy bars, sugary bites, salty snacks--are ultra-processed and designed for convenience, not nourishment. They spike your blood sugar, crash your energy, and leave you hungry an hour later. \u003ci\u003eSnackable Power Bites\u003c\/i\u003e offers a smarter solution: wholesome, real-food snacks made with ingredients that actually support your well-being. \u003cp\u003e\u003c\/p\u003eWith 80 simple, satisfying recipes, this beautifully photographed cookbook helps you replace empty snacking with homemade, nutrient-dense bars, balls, dips, smoothies, treats, and other small crave-worthy bites to fuel your body and mind. Each recipe features a balanced blend of key macronutrients--protein, fiber, and healthy fats--to help stabilize blood sugar, curb cravings, support gut health, and keep you full and energized between meals. \u003cp\u003e\u003c\/p\u003eFrom no-bake bites and grab-and-go bars to veggie-packed muffins and dips, to sweet treats made with natural sugars, every chapter gives you delicious recipes for nourishing yourself in small, powerful ways, without relying on powders, gimmicks, or ultra-processed shortcuts. \u003cp\u003e\u003c\/p\u003eDiscover delicious sweet and savory snacks and treats like: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePecan Pie Chia Pudding\u003c\/li\u003e\n\u003cli\u003eFrosted Carrot Cake Oat Jar\u003c\/li\u003e\n\u003cli\u003eBaklava Balls\u003c\/li\u003e\n\u003cli\u003eTahini Date Squares\u003c\/li\u003e\n\u003cli\u003eQuinoa Raspberry Clusters\u003c\/li\u003e\n\u003cli\u003eZa'atar Seed Crackers\u003c\/li\u003e\n\u003cli\u003eZucchini Lemon Muffins\u003c\/li\u003e\n\u003cli\u003eEdamame Avocado Hummus\u003c\/li\u003e\n\u003cli\u003eSalted Caramel Smoothie\u003c\/li\u003e\n\u003cli\u003ePistachio Yogurt Bark\u003c\/li\u003e\n\u003cli\u003eSweet Potato Brownies\u003c\/li\u003e\n\u003cli\u003eMango Mousse Cake\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e...and so many more real-food treats to bake, blend, roll, or freeze. \u003cp\u003e\u003c\/p\u003eDeveloped by a certified nutritionist, every recipe is refined sugar-free, gluten-free, and plant-based--and many more are dairy-free and grain-free as well, making this book allergen- and specialty diet-friendly. Whether you're navigating hormonal changes, managing blood sugar, feeding your family, or just trying to feel more grounded in your body, \u003ci\u003eSnackable Power Bites\u003c\/i\u003e makes nourishment simple, joyful, and deeply satisfying.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mitra Shir\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798317900618\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fair Winds Press (MA)\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/27\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Mitra Shir","offers":[{"title":"Paperback","offer_id":48454394970367,"sku":"9798317900618","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a4b23d7b-3ea0-4fa0-86d2-b40aa9f40d01.jpg?v=1777305962","url":"https:\/\/www.whiterainbookhouse.com\/products\/snackable-power-bites-mitra-shir-9798317900618","provider":"WR Book House","version":"1.0","type":"link"}