{"product_id":"snatch-physics-taco-fleur-9781731429582","title":"Snatch Physics: Learn to kettlebell snatch in 21 days","description":"\u003cp\u003eThe \u003cb\u003ekettlebell snatch\u003c\/b\u003e is a full body exercise that delivers amazing effects. The snatch can be used to increase cardiovascular endurance, muscular endurance, strength, flexibility, core stability, explosive power, and much more.\u003c\/p\u003e\u003cp\u003eThe snatch truly works each and every major joint in the body, ankles, knees, hips, shoulders, elbow, and wrists. For strength, you can't deny the major areas that will improve, such as, latissimus dorsi, deltoid, triceps, erector spinae, abdominals, glute, hamstrings, calves, hip flexors, quadriceps, lumbrical muscles, and many more.\u003c\/p\u003e\u003cp\u003eAll these properties make it the \u003ci\u003eking of kettlebell exercises\u003c\/i\u003e, an exercise everyone should include in his or her training. Mastering the snatch takes time, as someone who has completed 532 unbroken snatches in 30 minutes, working with kettlebells for over a decade, and trained thousands of people across the world, I'm able to break down the snatch step-by-step in such a way that you can go from zero to comfortably snatching at the end of the 21 days.\u003c\/p\u003e\u003cp\u003eThe snatch is an exercise in which a weight is lifted in one continuous motion from start to overhead with an explosive movement in which the weight arrives at the top through velocity generated at the start till approximately middle of the full movement.\u003c\/p\u003e\u003cp\u003eThis \u003cb\u003ekettlebell book\u003c\/b\u003e includes many photos of the exercises and drills broken down step-by-step. Bonus links to videos which demo the full movement and drills.\u003c\/p\u003e21 days to kettlebell snatch\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eDay 1\u003c\/b\u003e: Practice hook grip\/hand insertion\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDay 2\u003c\/b\u003e: Practice movement for the pendulum\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDay 3\u003c\/b\u003e: Practice pendulum low swing\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDay 4\u003c\/b\u003e: Practice pendulum swing\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDay 5\u003c\/b\u003e: Practice pendulum high swing\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDay 6\u003c\/b\u003e: Keep drilling\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDay 7\u003c\/b\u003e: Practice racking\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDay 8\u003c\/b\u003e: Practice assisted hand insertion\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDay 9\u003c\/b\u003e: Practice drop into rack\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDay 10\u003c\/b\u003e: Practice assisted half snatch\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDay 11\u003c\/b\u003e: Practice half snatch\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDay 12\u003c\/b\u003e: What fails first\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDay 13\u003c\/b\u003e: Practice pull-out\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDay 14\u003c\/b\u003e: Practice push press and full drop\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDay 15\u003c\/b\u003e: Practice full snatch one kettlebell\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDay 16\u003c\/b\u003e: Practice dead clean one kettlebell\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDay 17\u003c\/b\u003e: Practice dead snatch one kettlebell\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDay 18\u003c\/b\u003e: Practice double kettlebell pendulum swing\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDay 19\u003c\/b\u003e: Practice kettlebell pulling swing and snatch\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDay 20\u003c\/b\u003e: Practice double kettlebell swing snatch\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDay 21\u003c\/b\u003e: Practice snatch\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003e\"A very comprehensive guide covering a wide range of what novices and enthusiasts need to know about the kettlebell snatch. Well detailed for trainers and trainees with many video links. A book that will help with good snatching and variations.\"\u003c\/i\u003e\u003cbr\u003eOlivier Vaudour\u003cbr\u003eProfessional Kettlebell Sport Athlete\u003c\/p\u003eBonus videos\u003cp\u003eThis book includes links to videos, however, all information for the snatch is contained within this book, the videos are to be considered a bonus.\u003c\/p\u003eNew dimension of training\u003cp\u003eKnowing how to snatch adds a completely new dimension to your training, not just by using the exercise itself for multiple reps and programming it within your workouts, but also for things such as getting heavier weight overhead that you would normally not be able too. This assists with creating a new dimension of strength through exercises like heavy static overhead holds\/walks, overhead reverse lunge, etc.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Taco Fleur\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1731429584\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781731429582\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/16\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.29d","brand":"Taco Fleur","offers":[{"title":"Paperback","offer_id":43937861566719,"sku":"9781731429582","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_32e8df99-9b87-432c-a991-6074e7698b3c.jpg?v=1681432374","url":"https:\/\/www.whiterainbookhouse.com\/products\/snatch-physics-taco-fleur-9781731429582","provider":"WR Book House","version":"1.0","type":"link"}