{"product_id":"so-hum-t-light-9788168863101","title":"So Hum: Humming your way to wellness: A guide to healing with sound and music","description":"\u003cp\u003e\u003cstrong\u003eSO HUM: Humming Your Way to Wellness\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhat if one of the most powerful tools for reducing stress, calming anxiety, improving sleep, and supporting your health has been with you all along?\u003c\/p\u003e\u003cp\u003eYour own voice.\u003c\/p\u003e\u003cp\u003eIn SO HUM, T. Light explores the remarkable science and timeless wisdom behind humming and sound healing. Discover how a simple daily humming practice may help stimulate the vagus nerve, increase nitric oxide production, regulate the nervous system, and promote a deep sense of calm.\u003c\/p\u003e\u003cp\u003eBlending neuroscience, yoga, music, breathwork, and ancient spiritual traditions, this practical guide explains how sound can become a powerful tool for everyday wellbeing.\u003c\/p\u003e\u003cp\u003eInside you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow humming activates the vagus nerve\u003c\/li\u003e\n\u003cli\u003eThe science of nitric oxide and why it matters\u003c\/li\u003e\n\u003cli\u003eThe healing benefits of Bhramari (Bee Breath)\u003c\/li\u003e\n\u003cli\u003eThe meaning and practice of the So Hum mantra\u003c\/li\u003e\n\u003cli\u003eHow sound can support anxiety, stress, sleep, emotional wellbeing, and pain management\u003c\/li\u003e\n\u003cli\u003eEasy daily practices anyone can begin immediately\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're new to meditation or a lifelong practitioner, SO HUM offers a simple, evidence-informed practice that requires no special equipment, no prior experience, and only a few minutes a day.\u003c\/p\u003e\u003cp\u003eSometimes the greatest medicine is already within you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e T. Light\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8168863100\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9788168863101\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Crackajack Company\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/07\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 170\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.36d","brand":"T. Light","offers":[{"title":"Paperback","offer_id":48997884657919,"sku":"9788168863101","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/so-hum-t-light-9788168863101","provider":"WR Book House","version":"1.0","type":"link"}