{"product_id":"sober-by-choice-ayden-mckinney-9798182458009","title":"Sober by Choice: Understanding and Breaking Your Relationship with Alcohol","description":"\u003cp\u003e\u003cb\u003eSomething about your drinking has been bothering you.\u003c\/b\u003e Maybe it crept up slowly. Maybe you've tried to cut back before and it didn't stick. Maybe you're not even sure if what you're dealing with is a \"real\" problem, or just something you've been telling yourself is fine.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSober by Choice is not a lecture\u003c\/b\u003e, and it does not assume you already know what your path forward looks like. It is a practical, evidence-based guide for understanding why alcohol has the grip it does, honestly assessing where you actually stand, and building a plan that fits your real life, whether that means quitting completely, taking an extended reset, or learning to moderate sustainably.\u003c\/p\u003e\u003cp\u003eInside, you'll find: \u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe real science\u003c\/b\u003e behind why alcohol feels so good, and why willpower alone almost never works\u003cbr\u003e\u003cb\u003eA non-judgmental\u003c\/b\u003e framework for evaluating your own drinking, without shame and without needing to hit a \"rock bottom\" first\u003cbr\u003e\u003cb\u003eAn honest, evidence-based\u003c\/b\u003e look at whether moderation can actually work for you, including the warning signs it isn't\u003cbr\u003e\u003cb\u003eA clear, medically responsible\u003c\/b\u003e explanation of what happens when you stop drinking, including when professional support matters\u003cbr\u003e\u003cb\u003eProven strategies\u003c\/b\u003e for managing cravings, triggers, and high-risk situations\u003cbr\u003e\u003cb\u003eA complete 30-day reset program\u003c\/b\u003e with daily tasks, reflection prompts, and a real relapse prevention plan\u003cbr\u003e\u003cb\u003eDedicated guidance\u003c\/b\u003e for specific situations: college, parenting, anxiety and depression, athletes, trauma, high-pressure careers, military service, and retirement\u003c\/p\u003e\u003cp\u003eThis book will never tell you that you're broken. It will tell you the truth: that your relationship with alcohol is the predictable result of a substance doing exactly what it's designed to do, and that patterns, no matter how long they've held on, can be changed.\u003c\/p\u003e\u003cp\u003eWhether you're ready to quit, considering a break, or just trying to figure out where you actually stand, this book gives you the clarity and the tools to choose your own path forward, honestly.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ayden McKinney\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798182458009\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/20\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 162\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.35d","brand":"Ayden McKinney","offers":[{"title":"Paperback","offer_id":48997821481215,"sku":"9798182458009","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/sober-by-choice-ayden-mckinney-9798182458009","provider":"WR Book House","version":"1.0","type":"link"}