{"product_id":"sober-starting-today-workbook-deborah-sosin-9781648482762","title":"Sober Starting Today Workbook: Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction","description":"\u003cp\u003e\u003cb\u003eA clear, compassionate guide to lasting sobriety.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e If you're struggling with problem substance use, you're not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage. Drawing on effective mindfulness and cognitive behavioral therapy (CBT) strategies, \u003ci\u003eSober Starting Today Workbook \u003c\/i\u003eoffers a compassionate pathway for getting sober--and staying sober. \u003c\/p\u003e\u003cp\u003e With this workbook, you'll learn how to avoid triggers, manage urges and cravings, identify alternatives to using, balance difficult emotions, and deal with challenging social situations. Along the way, you'll also strengthen your mind-body connection as you practice mindful breathing and grounding activities, learn powerful self-compassion techniques, and explore healthier eating and sleeping habits. If you're ready to live a life free from the painful consequences of substance use or addiction, this workbook can help you get started, \u003ci\u003eright now.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e Packed with relapse prevention strategies to help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Create a supportive, safe network \u003c\/li\u003e\n\u003cli\u003e Move past toxic or enabling relationships \u003c\/li\u003e\n\u003cli\u003e Better understand your thoughts and feelings \u003c\/li\u003e\n\u003cli\u003e Celebrate your strengths and passions \u003c\/li\u003e\n\u003cli\u003e Look toward the future with hope \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e \"If you long to free yourself from the trance of addiction, this brilliantly organized workbook will guide you with compassion and clarity.\" \u003cbr\u003e\u003cb\u003e--Tara Brach, PhD\u003c\/b\u003e, author of \u003ci\u003eRadical Acceptance\u003c\/i\u003e and \u003ci\u003eTrusting the Gold\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Deborah Sosin\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1648482767\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781648482762\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.92h x 8.00w x 0.47d","brand":"Deborah Sosin","offers":[{"title":"Paperback","offer_id":44634399801599,"sku":"9781648482762","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_96c9aae9-0c02-41eb-b9bc-c535933c0462.jpg?v=1703589131","url":"https:\/\/www.whiterainbookhouse.com\/products\/sober-starting-today-workbook-deborah-sosin-9781648482762","provider":"WR Book House","version":"1.0","type":"link"}