{"product_id":"soccer-anatomy-donald-t-kirkendall-9781492593393","title":"Soccer Anatomy","description":"\u003cp\u003e\u003cb\u003eFor coaches and players looking to improve skill and build strength and endurance on the pitch, let the authoritative advice and expert instruction in \u003ci\u003eSoccer Anatomy\u003c\/i\u003e be your go-to training tool!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eGet an inside look at training for the world's most popular sport. \u003ci\u003e\u003cb\u003eSoccer Anatomy, Second Edition\u003c\/b\u003e, \u003c\/i\u003e shows you what it takes to run faster, resist challenges from opponents, be stronger in the tackle, jump higher, delay fatigue, and prevent injury. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn this second edition, elite-level soccer coach Adam Sayers joins Donald Kirkendall--one of the most recognized experts in soccer training and injury prevention--to bring you more than 85 soccer-specific exercises designed to help build and strengthen the athlete. \u003cp\u003e\u003c\/p\u003eFull-color anatomical illustrations take you inside each exercise to show you which muscles are involved and how they are fundamentally linked to soccer performance. Strength-building exercises are arranged anatomically: by core, back and hips, legs, shoulders and neck, chest, arms, and legs. Each exercise includes clear step-by-step descriptions. Variations allow you to target specific areas or to modify the exercise based on your age, experience, and training goals. \u003cp\u003e\u003c\/p\u003eYou'll also find exercises and advice to help minimize common soccer-related injuries to the head, knees, hips, groin, and thigh and calf muscles, along with exercises taken from FIFA's warm-up program. Developed by FIFA's Medical Assessment and Research Centre, the program \"The 11+\" is proven to reduce the most common injuries.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Donald T. KirKendall,Adam Sayers\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1492593397\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781492593393\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/28\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 6.90w x 0.60d","brand":"Donald T. KirKendall","offers":[{"title":"Paperback","offer_id":48447895240959,"sku":"9781492593393","price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_42d5c1ac-0617-4724-a8d0-a3994a08a96a.jpg?v=1777235536","url":"https:\/\/www.whiterainbookhouse.com\/products\/soccer-anatomy-donald-t-kirkendall-9781492593393","provider":"WR Book House","version":"1.0","type":"link"}