{"product_id":"soccer-nutrition-robert-murphy-9781777407094","title":"Soccer Nutrition: A Step-by-step Guide on How to Outsmart Your Opponents (How to Quickly Transform Your Life and Game by Eating Like a P","description":"\u003cp\u003e\u003cstrong\u003eDedicated chapters then dive into soccer pre-game nutrition strategies, soccer snacks, including meal timing, optimal food choices, and simple sample menus to promote energy and focus. The book also covers crucial post-game nutrition for quick muscle recovery.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePractical, soccer-specific meal plans and nutrient-dense recipes are provided for off-season, pre-season, and peak in-season. Recommendations on smart soccer supplements and balancing nutrition with weight management goals are also provided.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou'll learn how to: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFuel your body for peak performance\u003c\/li\u003e\n\u003cli\u003eMaximize your strength, speed, and stamina\u003c\/li\u003e\n\u003cli\u003eRecover quickly from games and training\u003c\/li\u003e\n\u003cli\u003eReach your weight management goals\u003c\/li\u003e\n\u003cli\u003eBuild lifelong nutrition habits\u003c\/li\u003e\n\u003cli\u003eCarb loading and pre-game nutrition to boost performance\u003c\/li\u003e\n\u003cli\u003eOptimal post-game meals for muscle repair, replenishment\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this comprehensive guide, discover a treasure trove of delicious recipes meticulously crafted to meet the unique nutritional needs of soccer players. From pre-match power meals to post-game recovery snacks, each dish is designed to enhance energy levels, support muscle recovery, and boost overall performance. Whether you're a dedicated athlete or a weekend warrior, these recipes cater to all levels of play and fitness.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Robert Murphy\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1777407095\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781777407094\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Robert Murphy\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/15\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.41d","brand":"Robert Murphy","offers":[{"title":"Paperback","offer_id":45897787179263,"sku":"9781777407094","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4381f8e6-c3d1-4226-8413-0bb9e31d28ca.jpg?v=1721374744","url":"https:\/\/www.whiterainbookhouse.com\/products\/soccer-nutrition-robert-murphy-9781777407094","provider":"WR Book House","version":"1.0","type":"link"}