{"product_id":"social-anxiety-and-shyness-daren-gorman-9798650341901","title":"Social Anxiety and Shyness: How to Get Rid of Negative Thoughts that Block Your Mind and Your Body","description":"\u003cem\u003e\u003cstrong\u003eWant To Get Rid of Negative Thoughts that Block Your Mind and Your Body? Here's How \u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo certain situations make you so anxious that you go out of your way to avoid them?\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFor example, you might get nervous about calling a stranger or making a medical appointment. Your mind might go blank whenever an attractive person smiles at you. Or you might even decline a job opportunity just because it involves talking to a lot of new people.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf this sounds like you, you probably have social anxiety disorder (also known as social phobia).\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSocial anxiety can be debilitating, but it's highly treatable. Right now, you might feel too anxious to go into therapy, but now you can treat your anxiety without leaving the safety of your home  This book will help you overcome social anxiety and shyness with simple, actionable strategies borrowed from cutting-edge psychological research.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e.\u003c\/em\u003e\u003c\/p\u003eHere's a sneak peek of what you'll discover in this book: \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eA simple way to determine if you're just shy or have social anxiety\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractical exercises that will help you socialize freely\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eA scientifically-proven way to adjust your mindset and overcome your social discomfort\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStrategies that will help you engage in effective conversation\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eAnd much more \u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEven if you feel you can barely function now, this book will help you change your mindset, gain self-confidence, and ace any social situation you might find yourself in  \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eLet's get started right away. Click on the\u003cstrong\u003e \"Buy\" \u003c\/strong\u003ebutton and take that great leap towards an anxiety-free life \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Daren Gorman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 865034190X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798650341901\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/01\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 190\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.58lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.40d","brand":"Daren Gorman","offers":[{"title":"Paperback","offer_id":44070390759679,"sku":"9798650341901","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_dc354cd6-643b-47f6-869d-da3e4573f9ef.jpg?v=1685430093","url":"https:\/\/www.whiterainbookhouse.com\/products\/social-anxiety-and-shyness-daren-gorman-9798650341901","provider":"WR Book House","version":"1.0","type":"link"}