{"product_id":"social-anxiety-detox-practical-solutions-steven-west-9781792150821","title":"Social Anxiety Detox Practical Solutions for Dealing with Everyday Anxiety, Fear, Awkwardness, Shyness and How to Be Yourself in Social Situations","description":"\u003cp\u003eAre you able to venture outside your home without fear of the world?\u003c\/p\u003e\u003cp\u003eDo you speak in front of crowds without sweating profusely?\u003c\/p\u003e\u003cp\u003eHave you made lasting relationships that you do not cancel the plans with due to an irrational fear?\u003c\/p\u003e\u003cp\u003eIf this sounds like you, then you will not benefit from this book. However, if you are struggling with social anxiety or generalized anxiety disorder, then this is the book for you.\u003c\/p\u003e\u003cp\u003eIt is chock-full of goodies that will teach you about the proper diet for anxiety relief as well as exercises that create positive changes in your life. It contains information on how to journal properly as a relief from your anxiety and even provides you with journal prompts that will give you a great advantage than those that just open a book and start writing.\u003c\/p\u003e\u003cp\u003eIf this sounds good to you, then click that \"Purchase now\" button and start learning all you can about how to combat your social anxiety and begin to live your life without fear of irrational things taking place. Develop new habits that take you out of your \u003cstrong\u003ecomfort zone\u003c\/strong\u003e and bring about big changes.\u003c\/p\u003e\u003cp\u003eThe fact that you are reading this tells me that you are searching for answers, and this book has them. This book is broken down into two individual sections. Each one contains information that is vital to the health and wellbeing of those that suffer from anxiety. If that is not enough, then the chapter on how to create a proper affirmation to help you build a more positive self-image should draw you in.\u003c\/p\u003e\u003cp\u003eAre you ready to start feeling better about yourself and your life? Then, download this book and see where it can help you. You may wonder what else is packed into this book. Below, you will see a list of all the things that are packed into this book.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA diet that will help with the elimination of anxiety.\u003c\/li\u003e\n\u003cli\u003eFood that should not be consumed if you suffer from anxiety.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eExercises that will bring you the peace of mind that you need.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow CBD oil can benefit you and some case studies to prove it.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to overcome negative thinking and what it means to have negative thoughts.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eThe effect of negative thoughts on your mind, body, and spirit.\u003c\/li\u003e\n\u003cli\u003eHow to use affirmations to create a better self-image.\u003c\/li\u003e\n\u003cli\u003eHow to design an affirmation of your own.\u003c\/li\u003e\n\u003cli\u003eWhat an affirmation does and how you can utilize it.\u003c\/li\u003e\n\u003cli\u003eJournaling and the science behind journaling for anxiety.\u003c\/li\u003e\n\u003cli\u003eJournal prompts to help you learn how to begin utilizing a journal.\u003c\/li\u003e\n\u003cli\u003eWhat exposure therapy is and how it will benefit you in the long run.\u003c\/li\u003e\n\u003cli\u003eThe purpose for journaling and how it will benefit your mindset.\u003c\/li\u003e\n\u003cli\u003ePositive affirmation building and how to utilize them properly.\u003c\/li\u003e\n\u003cli\u003eHow to use exposure therapy effectively and combat anxiety.\u003c\/li\u003e\n\u003cli\u003eAnd so much more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Steven West\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1792150822\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781792150821\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/22\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 94\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.23d","brand":"Steven West","offers":[{"title":"Paperback","offer_id":46545745379583,"sku":"9781792150821","price":14.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7110df94-bd43-466c-ac43-78eb7fce03df.jpg?v=1738183219","url":"https:\/\/www.whiterainbookhouse.com\/products\/social-anxiety-detox-practical-solutions-steven-west-9781792150821","provider":"WR Book House","version":"1.0","type":"link"}