{"product_id":"social-anxiety-giovanni-barone-9798543460368","title":"Social Anxiety: How to overcome shyness and social phobia, control negative thoughts and develop social and self-confidence skills","description":"\u003cb\u003eChange your thoughts, change your life!\u003c\/b\u003eShyness and social anxiety are considered a problem to be dealt with in 90% of human beings. \u003cb\u003eEven the most social and inhibited people have suffered social anxiety and\/or shyness at some point of their life.\u003c\/b\u003e It's very frequent to feel intimidated at specific moments for some situations which, in the eyes of those who are experiencing it, appear as an extraordinary event. However, \u003cb\u003eno matter how much the person is affected, it's possible to work on and correct anxiety based on the strategies and advice being exposed in this book.\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e All the strategies being presented here have been studied and\/or designed by professionals in therapeutic environments, for which its effectiveness in treatment is guaranteed.\u003c\/b\u003e With this book you'll be able to, ultimately, understand yourself and modify those behaviors which are slowing down your personal growth. You'll understand the fears which hide within yourself and that are contributing to manifesting social anxiety or shyness. \u003cp\u003e\u003c\/p\u003eIn this book you'll find: \u003cul\u003e\n\u003cli\u003e\u003ci\u003e\u003cb\u003eWHAT IS SOCIAL ANXIETY?\u003c\/b\u003e\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003e\u003cb\u003eSTRESS, WORRY, FEAR, PANIC, ANGUISH AND ANXIETY: DIFFERENCES\u003c\/b\u003e\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003e\u003cb\u003eSYMPTOMS OF ANXIETY AND CONSEQUENCES FOR HEALTH\u003c\/b\u003e\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003e\u003cb\u003eORIGINS OF ANXIETY\u003c\/b\u003e\u003c\/i\u003e\u003cul\u003e\n\u003cli\u003e\u003ci\u003e\u003cb\u003eBiological factors that affect the anxiety disorder\u003c\/b\u003e\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003e\u003cb\u003eSocial-cultural surroundings and the factors that affect the anxiety disorder\u003c\/b\u003e\u003c\/i\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003e\u003cb\u003eSTATISTICS ABOUT SOCIAL ANXIETY\u003c\/b\u003e\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003e\u003cb\u003eTYPES OF ANXIETY\u003c\/b\u003e\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003e\u003cb\u003eHOW TO OVERCOME SOCIAL ANXIETY?\u003c\/b\u003e\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003e\u003cb\u003eAN APPROACH TO COGNITIVE BEHAVIORAL THERAPY\u003c\/b\u003e\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003e\u003cb\u003eCOMMON BELIEFS THAT CAUSE ANXIETY\u003c\/b\u003e\u003c\/i\u003e\u003cul\u003e\u003cli\u003e\u003ci\u003e\u003cb\u003ePsychotherapy applied to the interpersonal aspects\u003c\/b\u003e\u003c\/i\u003e\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003e\u003cb\u003eLEARN SOCIAL SKILLS\u003c\/b\u003e\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003e\u003cb\u003eAPPEAL TO MEDICATION\u003c\/b\u003e\u003c\/i\u003e\u003cul\u003e\n\u003cli\u003e\u003ci\u003e\u003cb\u003eAdvantages and disadvantages of medication compared to therapy\u003c\/b\u003e\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003e\u003cb\u003eHow to choose the medication?\u003c\/b\u003e\u003c\/i\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003e\u003cb\u003eEXTRA SUPPORT TO DEFEAT SOCIAL ANXIETY\u003c\/b\u003e\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003e\u003cb\u003eMEDITATION\u003c\/b\u003e\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003e\u003cb\u003eWHAT COST DO YOU HAVE TO ASSUME TO OVERCOME ANXIETY?\u003c\/b\u003e\u003c\/i\u003e\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Giovanni Barone\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798543460368\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/25\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 120\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.25d","brand":"Giovanni Barone","offers":[{"title":"Paperback","offer_id":48066547450111,"sku":"9798543460368","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fb41ba00-f53b-4cea-acba-aaff1a924b7d.jpg?v=1768679042","url":"https:\/\/www.whiterainbookhouse.com\/products\/social-anxiety-giovanni-barone-9798543460368","provider":"WR Book House","version":"1.0","type":"link"}