{"product_id":"social-anxiety-mike-bray-9781542785075","title":"Social Anxiety: Ultimade guide to overcome your shyness and fear","description":"\u003cb\u003eSocial Anxiety \u003c\/b\u003e\u003cbr\u003eFear of interaction, contact or talking to other people is becoming more and more common nowadays. But social anxiety leads to avoiding people, which may only get things worse. Do not underestimate this mental disease, but find solutions and this book is definitely a good start. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eMike Bray\u003c\/b\u003e\u003cbr\u003eMike is well known for being a personal gym coach, but it does not end over here. Throughout his life, he was observing both parts of a human body - physical and mental part as well. After years of gaining experiences, he decided to teach other people how to overcome fear and gain self-confidence. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat can I find in this book?\u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eReal life situations\u003c\/li\u003e\n\u003cli\u003eTips \u0026amp; tricks to gain self-confidence\u003c\/li\u003e\n\u003cli\u003eSolutions, not basic statements\u003c\/li\u003e\n\u003cli\u003eDeeper knowledge about social anxiety\u003c\/li\u003e\n\u003cli\u003eWhat causes social anxiety\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eHow do I know whether social anxiety is my problem?\u003c\/b\u003e\u003cbr\u003ePeople with social anxiety tend to be introverts, so talking even to the doctor about this may be problem for you. First of all, you need to realize that this mental problem is very common, actually it is third largest mental health care problem. Here is the list of a very few indicators that social anxiety is your problem: \u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eFear of introducing yourself\/ meeting new people\u003c\/li\u003e\n\u003cli\u003eNot feeling comfortable when you are centre of attention\u003c\/li\u003e\n\u003cli\u003eTalking to \"important\" people or authority\u003c\/li\u003e\n\u003cli\u003eNot being able to make new friends\u003c\/li\u003e\n\u003cli\u003eRather talking to yourself than to other people\u003c\/li\u003e\n\u003cli\u003eFear of being judged\u003c\/li\u003e\n\u003cli\u003eAfter presentations \/ dialogues \/ public speaking you spend time thinking about mistakes you made and analyzing of your performance\u003c\/li\u003e\n\u003cli\u003eExpecting the worst results even before talking to someone\u003c\/li\u003e\n\u003cli\u003eWorrying about embarassing yourself\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eThese are only most common mental symptoms, definitely not ALL of them!\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eSocial anxiety is definitely not something you should be ashamed of, even Mike confessed that when he was very young, he rather got F from presentation than to talk in front of his classmates, but he managed to gain sel-confidence and defeat social anxiety. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eIf he could do it, you can do it as well! Make your first step in becoming out-going and confident person, instead of being locked in your room!\u003c\/b\u003e\u003cbr\u003eTags: social anxiety, fear, shyness, depression, confidence\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mike Bray\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1542785073\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781542785075\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/28\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d","brand":"Mike Bray","offers":[{"title":"Paperback","offer_id":48623230845183,"sku":"9781542785075","price":14.38,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/social-anxiety-mike-bray-9781542785075","provider":"WR Book House","version":"1.0","type":"link"}