{"product_id":"solo-boxing-james-lafond-9798580761435","title":"Solo Boxing: Learning and Applying Punches for Fitness, Competition and Survival","description":"The author of The Punishing Art and The First Boxers, details the mechanics and nuances of the four basic boxing punches in numerous variations, with notes on boxing, MMA, bare knuckle and self-defense applications as well as details on training equipment. 13 variations of the right hand and numerous bilateral training drills are included in this unique boxing resource\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e James LaFond\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8580761433\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798580761435\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/13\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 106\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"James LaFond","offers":[{"title":"Paperback","offer_id":44058740949247,"sku":"9798580761435","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_192b3bcb-1f2d-4a8c-b895-5e7b04b8d8ad.jpg?v=1685054252","url":"https:\/\/www.whiterainbookhouse.com\/products\/solo-boxing-james-lafond-9798580761435","provider":"WR Book House","version":"1.0","type":"link"}