{"product_id":"solo-training-3-loren-w-christensen-w-christensen-9781517332402","title":"Solo Training 3: 50 And Older","description":"\u003cb\u003eThis book isn't about keeping up with 20-year-olds in the martial arts. It's about developing speed, power, flexibility, good health, and street savvy past the age of 50, and continuing to train and progress for many more years.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Here's what's inside. \u003cp\u003e\u003c\/p\u003eTargets To End A Fight Quickly\u003cbr\u003e Hitting A Downed Attacker\u003cbr\u003e Mental Imagery: \"Attacking\" Innocent People\u003cbr\u003e Train Every Position To Be A Fighting Stance\u003cbr\u003e Speed Training\u003cbr\u003e Mental Training: Defining Words With Movement\u003cbr\u003e Smart Aerobic And Anaerobic Training\u003cbr\u003e The Importance Of Training Consistency\u003cbr\u003e Kata Training\u003cbr\u003e Build a Powerful Core\u003cbr\u003e Movement Specific Resistance Training\u003cbr\u003e Smart Use Of Repetitions\u003cbr\u003e Prevent Injury and Slow Aging With Easy Stretching\u003cbr\u003e Fuel Your Body Properly To Progress\u003cbr\u003e Understanding Aging: Don't Worry About What You Can't Do\u003cbr\u003e Know Your Body: Train For More Years\u003cbr\u003e Getting In Shape For Surgery And Training After\u003cbr\u003e A Dozen 20-Minute Solo Workouts\u003cbr\u003e20, 1-Minute Workouts\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Loren W. Christensen W. Christensen\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1517332400\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781517332402\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/30\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 316\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.93lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.66d","brand":"Loren W. Christensen W. Christensen","offers":[{"title":"Paperback","offer_id":43989963604223,"sku":"9781517332402","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a2dfaa1a-9d66-4e35-a085-a692947fc905.jpg?v=1683302316","url":"https:\/\/www.whiterainbookhouse.com\/products\/solo-training-3-loren-w-christensen-w-christensen-9781517332402","provider":"WR Book House","version":"1.0","type":"link"}