{"product_id":"solving-procrastination-itamar-shatz-9798217047406","title":"Solving Procrastination: The Science of Why We Put Things Off and How to (Finally!) Stop","description":"\u003cb\u003eA revolutionary, science-backed guide to understanding why we put things off - and practical strategies for lasting change\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDo you struggle to complete tasks, meet deadlines, or stay focused? If so, you're not alone. In this age of distraction, it's all too easy to postpone taking action, even when we know we shouldn't. This leads to chronic stress and guilt, missed opportunities for growth and success, and the nagging sense that we're falling behind. \u003cp\u003e\u003c\/p\u003eAs revealed in this accessible and actionable guide, beating procrastination requires more than just willpower, motivation, or time management. Synthesizing hundreds of cutting-edge studies in the fields of psychology, behavioral economics, and neuroscience, \u003ci\u003eSolving Procrastination\u003c\/i\u003e offers a roadmap to understanding why you put things off, and how to tackle the problem once and for all. You'll discover: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe internal tug of war behind procrastination - pitting the drive to \u003ci\u003eact\u003c\/i\u003e against the drive to \u003ci\u003edelay\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe surprising role of perfectionism - which both helps and hinders productivity\u003c\/li\u003e\n\u003cli\u003eThe nine types of procrastinators - from the Rebel to the Zigzagger\u003c\/li\u003e\n\u003cli\u003eThe top ten anti-procrastination strategies - along with tips, case studies, insights for neurodiverse readers, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWritten by a seasoned social scientist who used these strategies to overcome his own procrastination problem, this book will help you get things done, so you can reach your goals, keep growing, and achieve more happiness, health, and success on your own terms.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Itamar Shatz\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798217047406\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tarcher\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/11\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.97lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 6.00w x 0.81d","brand":"Itamar Shatz","offers":[{"title":"Hardcover","offer_id":48114110464255,"sku":"9798217047406","price":32.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_55aabe1f-2a0b-434b-a2a6-64ed5c876c0d.jpg?v=1769619180","url":"https:\/\/www.whiterainbookhouse.com\/products\/solving-procrastination-itamar-shatz-9798217047406","provider":"WR Book House","version":"1.0","type":"link"}