{"product_id":"somatic-calm-collin-zygmunt-9798243731775","title":"Somatic Calm: 18 quick tools to switch off anxiety and regulate your nervous system without drugs.","description":"\u003cb\u003eAnxiety isn't \"all in your head.\" It's in your body. And that's where the solution is.\u003c\/b\u003e\u003cp\u003eIf you've tried talk therapy, meditation, and \"thinking positive,\" but that tightness in your chest won't go away, it's not your fault. You aren't broken. You are just stuck in a biological survival loop.\u003c\/p\u003e\u003cp\u003eYour nervous system is trying to protect you from a \"bear\" that doesn't exist (work stress, traffic, uncertainty). To switch off the alarm, you don't need more thinking; you need \u003cb\u003eSomatic Regulation\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eIn this practical, no-nonsense guide, you will discover \u003cb\u003e18 science-backed tools\u003c\/b\u003e to hack your biology and regain control in minutes.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eOrganized by your daily life, you will learn: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eThe Office Protocol: \u003c\/b\u003e How to stop a panic attack at your desk without anyone noticing (The Box Breath).\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eThe Sleep Switch: \u003c\/b\u003e How to turn off \"busy brain\" and fall asleep faster (The Cyclic Sigh).\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eSocial Safety: \u003c\/b\u003e How to use your voice to activate confidence before a meeting (The Voo Sound).\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eEmergency S.O.S.: \u003c\/b\u003e Instant relief for when you feel overwhelmed.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNo long theories. No expensive equipment. Just you, your body, and the power to heal.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYour body has been keeping the score. It's time to help it let go.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Collin Zygmunt\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798243731775\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/12\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 58\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.15d","brand":"Collin Zygmunt","offers":[{"title":"Paperback","offer_id":48460322472191,"sku":"9798243731775","price":13.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6bd0b665-29b6-4bc4-a652-ba90e560cbbb.jpg?v=1777413991","url":"https:\/\/www.whiterainbookhouse.com\/products\/somatic-calm-collin-zygmunt-9798243731775","provider":"WR Book House","version":"1.0","type":"link"}