{"product_id":"somatic-exercise-for-anxiety-gary-b-gary-b-flanagan-9798333686626","title":"Somatic Exercise For Anxiety: Techniques to Calm Your Mind and Body","description":"\u003cp\u003eIs anxiety hijacking your life? You're not alone. Millions struggle with the constant knot in their stomach, racing thoughts, and physical tension that anxiety brings.\u003c\/p\u003e\u003cp\u003eBut what if the answer to managing anxiety wasn't just in your head?\u003c\/p\u003e\u003cp\u003e\"Somatic Exercises for Anxiety\" unveils a powerful yet often overlooked approach: harnessing your body's wisdom to break free from anxiety's grip.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cp\u003eThe mind-body connection: Understand how anxiety manifests physically and how somatic exercises bridge the gap.\u003c\/p\u003e\u003cp\u003eTrauma-informed practices: Gently release trapped tension from experiences that fuel your anxiety.\u003c\/p\u003e\u003cp\u003eProven Exercises: Simple, effective techniques to calm your nervous system, reduce muscle tension, and promote relaxation-all in under 10 minutes daily.\u003c\/p\u003e\u003cp\u003eBuilding a Somatic Sanctuary: Learn to create a safe and supportive space for your practice and maximize its calming effects.\u003c\/p\u003e\u003cp\u003eEmpowering Self-Care: Gain the tools and techniques to manage anxiety for the long haul, cultivating lasting peace.\u003c\/p\u003e\u003cp\u003eStop the cycle of anxiety. Reclaim your body as your ally. Experience the transformative power of bodily exercises.\u003c\/p\u003e\u003cp\u003eDon't wait. Order \"Somatic Exercises for Anxiety\" today and start your journey towards a calmer, more cen\u003c\/p\u003e\u003cp\u003etered you.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gary B. Gary B. Flanagan\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798333686626\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/20\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 86\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.18d","brand":"Gary B. Gary B. Flanagan","offers":[{"title":"Paperback","offer_id":46401734639871,"sku":"9798333686626","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9b8f5f93-ee24-4f45-a0bb-ceecbaceb757.jpg?v=1733888523","url":"https:\/\/www.whiterainbookhouse.com\/products\/somatic-exercise-for-anxiety-gary-b-gary-b-flanagan-9798333686626","provider":"WR Book House","version":"1.0","type":"link"}