{"product_id":"somatic-exercise-for-beginners-rowe-dummett-9798880064588","title":"Somatic Exercise for Beginners: The Complete Guide to Relieve Stress, Weight Loss, Improve Body Fitness, Flexibility and Strength","description":"Are you ready to embark on a transformative journey towards greater health, vitality, and mind-body harmony? \"\u003cb\u003eSomatic Exercise for Beginners\u003c\/b\u003e\" is your essential guide to unlocking the power of somatic movement practices, designed specifically for newcomers to the world of somatics. \u003cp\u003e\u003c\/p\u003eDiscover the revolutionary approach to fitness and well-being that focuses on reprogramming your body from the inside out. With somatic exercises, you'll learn to tap into the innate wisdom of your body, release chronic tension, and unlock your full movement potential. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBenefit\u003c\/b\u003e\u003cbr\u003eIn this comprehensive beginner's manual, you'll learn step-by-step instructions for a variety of somatic exercises tailored to improve flexibility, posture, and overall body awareness. Through gentle movements and mindful awareness, you'll release muscular tension, alleviate pain, and cultivate a deep sense of relaxation and well-being. \u003cp\u003e\u003c\/p\u003eEmbark on your journey to wellness today by diving into \u003cb\u003e\"Somatic Exercise for Beginners.\u003c\/b\u003e\" Whether you're looking to relieve stress, improve flexibility, or simply reconnect with your body, this book will empower you to take control of your health and transform your life from the inside out. Start your somatic practice today and unleash the full potential of your body and mind.\u003cbr\u003e\u003cb\u003eGet yours now\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rowe Dummett\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798880064588\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/19\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 188\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.57lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.40d","brand":"Rowe Dummett","offers":[{"title":"Paperback","offer_id":48996835033343,"sku":"9798880064588","price":14.76,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/somatic-exercise-for-beginners-rowe-dummett-9798880064588","provider":"WR Book House","version":"1.0","type":"link"}