{"product_id":"somatic-exercise-for-beginners-taylor-susan-c-9798883232120","title":"Somatic Exercise For Beginners: A New Path To Movement And Wellness","description":"This illustrated book is intended to introduce you to the realm of somatic activities, which are an efficient way to obtaining physical health, stress alleviation, and emotional balance. This book, designed for beginners, provides an easy entrance point into an activity that will transform the way you interact with your mind and your body.\u003cbr\u003eSomatic techniques are well-curated. Each has simple, accessible instructions. These drills are ideal for novices since they are simple to learn yet effective in reality.\u003cbr\u003eRoutines that are both versatile and adaptable: These activities are meant to be adaptable to your level of health and daily routine. These drills are ideal for commencing the day with vigor or winding down in the evening.\u003cbr\u003e\u003ci\u003e\u003cb\u003eDiscover the positive effects of somatic training\u003c\/b\u003e.\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eIncrease Body Awareness: \u003c\/i\u003e\u003c\/b\u003e Develop a more thorough grasp of your body's signals and reactions.\u003cbr\u003e\u003cb\u003e\u003ci\u003eStress and Anxiety Relief: \u003c\/i\u003e\u003c\/b\u003e Learn effective stress-relieving and relaxing strategies.\u003cbr\u003e\u003cb\u003e\u003ci\u003eImprove Mobility and Strength\u003c\/i\u003e: \u003c\/b\u003ePerform mild motions to enhance long-term physical health.\u003cbr\u003e\u003cb\u003e\u003ci\u003ePromote Psychological Wellness\u003c\/i\u003e: \u003c\/b\u003e Somatic strategies provide emotional and mental health advantages.\u003cbr\u003eThis book provides a roadmap for living a more aware and balanced life. Begin your path to greater body consciousness, less stress, and mental wellness n\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Taylor Susan C.\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798883232120\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/28\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.23d","brand":"Taylor Susan C.","offers":[{"title":"Paperback","offer_id":46136193450239,"sku":"9798883232120","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_353fe01c-a608-40ed-a4ad-375b1df0fc1c.jpg?v=1726415961","url":"https:\/\/www.whiterainbookhouse.com\/products\/somatic-exercise-for-beginners-taylor-susan-c-9798883232120","provider":"WR Book House","version":"1.0","type":"link"}