{"product_id":"somatic-exercise-made-simple-danielle-griffin-9798991636308","title":"Somatic Exercise Made Simple: Learn Gentle, Accessible Exercises for Pain Relief, Stress Reduction, Improved Mobility, and Deep Relaxation Technique","description":"\u003cstrong\u003eDiscover Mind-Body Harmony and Alleviate Pain with Simple Somatic Exercises-embrace a Healthier, Stress-Free You Without Drastic Lifestyle Changes!\u003c\/strong\u003e\u003cp\u003eAre you constantly battling stress, chronic pain, and poor mobility caused by your fast-paced and demanding lifestyle? Introducing \u003cstrong\u003eSomatic Exercise Made Simple\u003c\/strong\u003e, your personal guide to achieving profound mental and physical health.\u003c\/p\u003e\u003cp\u003eHere's a taste of what you'll discover in this transformative guide: \u003c\/p\u003e\u003col\u003e\n\u003cstrong\u003eReal Full-Color, \u003c\/strong\u003eprofessionally photographed photos\u003cstrong\u003eBonus Tutorials taught by a Certified Instructor\u003c\/strong\u003e\u003cstrong\u003e10-minute stress-free exercises\u003c\/strong\u003e for anytime, anywhere\u003cstrong\u003eTargeted exercises for specific health goals\u003c\/strong\u003e like anxiety management, posture correction, and enhanced flexibility.\u003cstrong\u003eEffective desk-friendly exercises\u003c\/strong\u003e for quick relaxation at work\u003cstrong\u003eDevelop a personalized 28-day plan\u003c\/strong\u003e for lasting health improvementsUnderstanding the connection between \u003cstrong\u003esomatic exercises and sleep quality\u003c\/strong\u003e\u003cstrong\u003eAdapted exercises\u003c\/strong\u003e suitable for individuals with knee issues or limited mobilityHow to \u003cstrong\u003ecombine breathwork with somatic exercises\u003c\/strong\u003e for enhanced relaxation\u003c\/ol\u003e...and much more!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Danielle Griffin\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798991636308\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Empower Press, LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/10\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 134\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.72lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.29d","brand":"Danielle Griffin","offers":[{"title":"Paperback","offer_id":46372802461951,"sku":"9798991636308","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7638002e-6afb-4ce8-839c-de401f40f5da.jpg?v=1732727005","url":"https:\/\/www.whiterainbookhouse.com\/products\/somatic-exercise-made-simple-danielle-griffin-9798991636308","provider":"WR Book House","version":"1.0","type":"link"}