{"product_id":"somatic-exercises-ashlyn-summers-9798992930009","title":"Somatic Exercises","description":"\u003cstrong\u003e 50+ STEP-BY-STEP EXERCISES + GUIDED WORKBOOK + VIDEOS \u003c\/strong\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis science-backed, transformative guide will reveal the most effective somatic exercises to \u003cstrong\u003eactivate your vagus nerve \u003c\/strong\u003eand \u003cstrong\u003ereset your nervous system\u003c\/strong\u003e. You will harness scientifically-backed strategies to \u003cstrong\u003ecalm your mind\u003c\/strong\u003e, \u003cstrong\u003eimprove emotional resilience\u003c\/strong\u003e, and \u003cstrong\u003esoothe stress and anxiety\u003c\/strong\u003e on demand.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHere's what you'll gain in this book: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFundamental Secrets to Somatic Exercises: \u003c\/strong\u003eGain the skills to transform any simple exercise into a powerful practice of regulating your nervous system.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e50+ Effective Fully Illustrated Exercises: \u003c\/strong\u003e Learn comprehensive techniques to activate the vagus nerve and promote deep relaxation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e28 Day Program: \u003c\/strong\u003e Structured practices tailored to gradually increase your resilience and capacity to feel safe in your body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMasterful Guidance\u003c\/strong\u003e: Discover how to cultivate body awareness and develop the skills to emotional release.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eActionable Tips: \u003c\/strong\u003eAccelerate your learning with deep insights from a seasoned expert including common pitfalls and practical strategies.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eReady to reclaim your well-being? \u003c\/p\u003e\u003cstrong\u003eGrab Your Copy Now!\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ashlyn Summers\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798992930009\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Somawell Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/31\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 174\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.92lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.37d","brand":"Ashlyn Summers","offers":[{"title":"Paperback","offer_id":46907444003071,"sku":"9798992930009","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_62fc7472-429a-4fb8-9237-5437952a8eb3.jpg?v=1748773345","url":"https:\/\/www.whiterainbookhouse.com\/products\/somatic-exercises-ashlyn-summers-9798992930009","provider":"WR Book House","version":"1.0","type":"link"}