{"product_id":"somatic-exercises-bible-for-beginners-hamrick-nelson-9798307185438","title":"Somatic Exercises Bible For Beginners: Low-Impact Workouts To Relieve Stress, Ease Anxiety, And Alleviate Chronic Pain","description":"\u003cb\u003eDiscover the transformative power of gentle, low-impact exercises designed to reconnect your body and mind. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThis guide introduces somatic exercises-simple yet profound movements that reduce stress, ease chronic pain, and enhance emotional balance. \u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eWith detailed explanations, practical routines, and breathing techniques, this book empowers you to release tension and restore harmony to your body. \u003cp\u003e\u003c\/p\u003ePerfect for beginners, this step-by-step guide offers an accessible way to regain mobility, improve posture, and experience lasting relaxation. \u003cp\u003e\u003c\/p\u003eWhether you're managing stress, recovering from discomfort, or seeking a mindful approach to wellness, these exercises are a game-changer. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eTake the first step toward a healthier, more balanced life. \u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eGet your copy of Somatic Exercises Bible for Beginners today and unlock the potential of mindful movement! \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hamrick Nelson\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798307185438\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/16\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 214\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.64lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.45d","brand":"Hamrick Nelson","offers":[{"title":"Paperback","offer_id":48137061925119,"sku":"9798307185438","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9dbd8f68-db64-4346-9cc4-cd2d8af6cdcb.jpg?v=1770166272","url":"https:\/\/www.whiterainbookhouse.com\/products\/somatic-exercises-bible-for-beginners-hamrick-nelson-9798307185438","provider":"WR Book House","version":"1.0","type":"link"}