{"product_id":"somatic-exercises-for-beginners-fathum-9798878648592","title":"Somatic Exercises for Beginners: \"Embark on a Journey to Wellness, Discover Mindful Movement, Transformative Breath, diets, daily routine and Personal","description":"\u003cp\u003eEmbark on a transformative journey to holistic well-being with \"Somatic Exercises for Beginners,\" an enriching guide that seamlessly introduces you to the world of mindful movement and mind-body connection.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAdvantages of the Book: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e1. Comprehensive Foundation: Build a solid foundation with step-by-step guidance, ensuring a thorough understanding of somatic exercises, even if you're a complete beginner.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e2. Tailored for You: Discover the beauty of personalized somatic practice, as the book offers insights on adjusting techniques based on individual needs, making it accessible and beneficial for everyone.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e3. Progressive Growth: Unlock the potential for personal growth with a seamless progression from fundamental basics to advanced techniques, allowing you to develop at your own pace.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e4. Mindfulness in Motion: Immerse yourself in the transformative power of mindfulness through integrated breath techniques, heightened sensory awareness, and creative exploration.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDon't miss the opportunity to enhance your well-being and discover the joy of mindful movement. Whether you're starting your somatic journey or seeking to deepen your practice, \"Somatic Exercises for Beginners\" is your comprehensive guide to a harmonious mind-body connection. Invest in your holistic health today and embrace the transformative power of somatic exercises. Buy your copy now and embark on a path to wellness!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Fathum\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798878648592\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/05\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 186\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.40d","brand":"Fathum","offers":[{"title":"Paperback","offer_id":48996824547583,"sku":"9798878648592","price":16.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/somatic-exercises-for-beginners-fathum-9798878648592","provider":"WR Book House","version":"1.0","type":"link"}