{"product_id":"somatic-exercises-for-beginners-richard-leonard-lorke-9798188075842","title":"Somatic Exercises for Beginners: 60 Gentle Exercises and a Four-Week Plan for Slow, Attentive Movement at Home","description":"\u003cb\u003eMove slowly.\u003c\/b\u003e \u003cb\u003eNotice what you feel. That is the whole method.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMost movement books tell you to reach a shape and hold it. This one asks something gentler: move slowly\u003cbr\u003eenough to feel what is happening while you move - and stop chasing the pose. There is no lineage here, \u003cbr\u003eno system, and nothing you have to believe. Just sixty small, careful movements you can do at home, on the\u003cbr\u003efloor, in a chair, or standing at the kitchen counter. \u003cp\u003e\u003c\/p\u003eEvery exercise is laid out one to a page with a clear illustration, a plain-language cue for what to feel, and\u003cbr\u003ean honest note on what it will not do. A four-week plan turns the sixty movements into an unhurried daily\u003cbr\u003ehabit of about ten minutes - with log pages so you can see the weeks add up. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside the book: \u003c\/b\u003e\u003cbr\u003e- 60 gentle exercises across five settings: lying down, seated, standing, neck \u0026amp; shoulders, hips \u0026amp; lower\u003cbr\u003eback\u003cbr\u003e- A \u003cb\u003efour-week plan\u003c\/b\u003e that \u003cb\u003ebuilds\u003c\/b\u003e a \u003cb\u003ecalm ten-minute-a-day habit\u003c\/b\u003e, with printable log pages\u003cbr\u003e- Clear line illustrations for every single movement - no guessing what the position looks like\u003cbr\u003e- Short routines for a busy morning, a stiff desk day, and winding down before sleep\u003cbr\u003e- Written in \u003cb\u003eplain English\u003c\/b\u003e with no jargon, no pressure, and no exaggerated promises \u003cp\u003e\u003c\/p\u003eMade for complete beginners, people easing back into movement, and anyone who wants a quiet, doable\u003cbr\u003epractice rather than a workout. If you have found stretching intimidating or \"mind-body\" books too\u003cbr\u003emystical, this is the plain, honest one.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Richard Leonard Lorke\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798188075842\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/20\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 120\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.49lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.25d","brand":"Richard Leonard Lorke","offers":[{"title":"Paperback","offer_id":49084343288063,"sku":"9798188075842","price":18.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/somatic-exercises-for-beginners-richard-leonard-lorke-9798188075842","provider":"WR Book House","version":"1.0","type":"link"}