{"product_id":"somatic-exercises-for-beginners-yoga-john-t-munoz-9798876590411","title":"Somatic Exercises For Beginners (YOGA): Yoga For Back Pain, Stress Relief, Weight Loss and Emotional Well-Being For All Ages","description":"\u003cp\u003eStart a transformative journey of self-discovery and well-being with \"Somatic Exercises For Beginners (YOGA)\" This enlightening book invites readers to explore the profound integration of mind and body through the practice of Somatic Exercises (YOGA). This comprehensive guide delves into the essence of Somatic Yoga-a holistic approach that emphasizes mindful movement, breath awareness, and the cultivation of inner presence.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this book, you will find: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003e25+ Somatic Exercises (YOGA)\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eStep-by-Step Instructions to make the journey easy\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHealth Benefits of each Exercises\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eSafety Tips\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e30-Day Plan\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\"\u003cb\u003eSomatic Exercises For Beginners (YOGA)\u003c\/b\u003e\" is more than a guide; it is an invitation to cultivate a deeper awareness of self and the connection of your body, mind and soul. Whether you are seeking weight loss, stress relief, improved flexibility, or a path to holistic wellness, this book offers a roadmap to a more healthy, embodied, and harmonious life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e John T. Munoz\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8876590412\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798876590411\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/18\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 106\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.58lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.22d","brand":"John T. Munoz","offers":[{"title":"Paperback","offer_id":45180644327679,"sku":"9798876590411","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_43a2de96-9a45-4d52-a5c7-7e9ac9586d00.jpg?v=1712898330","url":"https:\/\/www.whiterainbookhouse.com\/products\/somatic-exercises-for-beginners-yoga-john-t-munoz-9798876590411","provider":"WR Book House","version":"1.0","type":"link"}