{"product_id":"somatic-exercises-for-nervous-ages-albert-uj-jones-9798309664146","title":"Somatic Exercises for Nervous Ages: Somatic Exercises For Weight Loss, Flexibility, Strength, And Balance, Specifically Designed For Beginners And Sen","description":"\u003cp\u003e\u003cb\u003eSomatic Exercises for Nervous Ages\u003c\/b\u003e is a comprehensive guide designed to help beginners and seniors achieve weight loss, flexibility, strength, and balance through gentle, mindful movement. This book focuses on somatic exercises that support nervous system regulation, reduce stress, and promote overall well-being-especially for those who may feel overwhelmed by traditional fitness routines.\u003c\/p\u003e\u003cp\u003eWith a special emphasis on \u003cb\u003eweight loss\u003c\/b\u003e, you'll learn how somatic movements can improve metabolism, enhance body awareness, and support mindful eating habits. The book also provides \u003cb\u003ebeginner-friendly and senior-focused exercises\u003c\/b\u003e, ensuring that anyone, regardless of age or fitness level, can safely incorporate these techniques into their daily life.\u003c\/p\u003e\u003cp\u003eThrough carefully designed routines, you will: \u003cbr\u003e✔️ Build \u003cb\u003eflexibility\u003c\/b\u003e to move with ease and reduce stiffness\u003cbr\u003e✔️ Develop \u003cb\u003estrength\u003c\/b\u003e without strain or injury\u003cbr\u003e✔️ Improve \u003cb\u003ebalance\u003c\/b\u003e to prevent falls and enhance mobility\u003cbr\u003e✔️ Cultivate a \u003cb\u003emind-body connection\u003c\/b\u003e for stress relief and emotional well-being\u003c\/p\u003e\u003cp\u003eWhether you're new to exercise, seeking gentle yet effective weight loss strategies, or looking to regain confidence in your movement, \u003cb\u003eSomatic Exercises for Nervous Ages\u003c\/b\u003e offers a safe and empowering path to a healthier, more balanced life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Albert Uj Jones\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798309664146\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/06\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 80\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.17d","brand":"Albert Uj Jones","offers":[{"title":"Paperback","offer_id":48437430092031,"sku":"9798309664146","price":12.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a82c03e7-079a-43eb-8363-53fccc3d57ee.jpg?v=1777161757","url":"https:\/\/www.whiterainbookhouse.com\/products\/somatic-exercises-for-nervous-ages-albert-uj-jones-9798309664146","provider":"WR Book House","version":"1.0","type":"link"}