{"product_id":"somatic-exercises-for-nervous-system-albert-k-ginn-9798265639356","title":"Somatic Exercises for Nervous System Regulation","description":"\u003cp\u003eUnlock your body's innate ability to heal and find lasting calm with Somatic Exercises for Nervous System Regulation. This comprehensive guide provides a gentle yet powerful approach to managing anxiety, stress, and trauma through simple, body-centered techniques. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDiscover how to effectively reduce tension, regulate your nervous system, and strengthen your Vagus Nerve in just minutes a day. The book is packed with beginner-friendly exercises and easy-to-follow routines designed to restore your mind-body connection and promote emotional balance. Whether you're looking to release past trauma or simply find a way to combat daily stressors, this book offers the tools and techniques you need to feel grounded and at peace.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Albert K. Ginn\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798265639356\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/15\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 94\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Albert K. Ginn","offers":[{"title":"Paperback","offer_id":48447060410623,"sku":"9798265639356","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e3e94c5e-8bc0-416a-a286-3324cac733b2.jpg?v=1777228549","url":"https:\/\/www.whiterainbookhouse.com\/products\/somatic-exercises-for-nervous-system-albert-k-ginn-9798265639356","provider":"WR Book House","version":"1.0","type":"link"}