{"product_id":"somatic-exercises-for-nervous-system-bloom-wendy-9798263640828","title":"Somatic Exercises for Nervous System Regulation: Quick and Easy Techniques to Heal Chronic Pain, defeat stress and Reclaim Mind-Body Balance","description":"Are you tired of feeling hijacked by stress, chronic pain, or emotional overwhelm? Modern life has left many of us trapped in survival mode-our muscles tense, our breath shallow, our nervous systems stuck on high alert. Traditional approaches often fail because they treat symptoms without addressing the root cause: your brain-body communication system has gotten stuck in outdated threat patterns. \u003cp\u003e\u003c\/p\u003eThis groundbreaking guide merges cutting-edge neuroscience with proven somatic techniques to help you: \u003cbr\u003e✅ Reset your stress response using simple, science-backed movements (no gym or equipment needed)\u003cbr\u003e✅ Release chronic pain by retraining your nervous system's danger signals\u003cbr\u003e✅ Recover from trauma with gentle, body-first approaches that avoid re-traumatization \u003cbr\u003e✅ Restore natural energy flow through developmental movement repatterning\u003cbr\u003e✅ Regain emotional resilience by decoding your body's subtle warning signals \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat Makes This Book Different? \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bloom Wendy\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798263640828\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/03\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 94\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Bloom Wendy","offers":[{"title":"Paperback","offer_id":47452997189887,"sku":"9798263640828","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b35d9bc4-b6c4-4321-891e-18753219ab92.jpg?v=1761931447","url":"https:\/\/www.whiterainbookhouse.com\/products\/somatic-exercises-for-nervous-system-bloom-wendy-9798263640828","provider":"WR Book House","version":"1.0","type":"link"}