{"product_id":"somatic-exercises-for-nervous-system-michael-ronald-9798283569352","title":"Somatic Exercises for Nervous System Regulation: A Practical Guide To Mindful Movement For Nervous System Healing-14 Days To Release Stress, Relieve P","description":"\u003cp\u003e\u003cb\u003eSomatic Exercises for Nervous System Regulation\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAre you overwhelmed, burned out, or carrying emotional and physical pain that just won't go away?\u003cbr\u003e\u003cb\u003eSomatic Exercises for Nervous System Regulation\u003c\/b\u003e offers you a gentle yet powerful path to healing-from the inside out. Designed with beginners and busy individuals in mind, this book introduces over 14 simple, accessible somatic techniques that work with your body-not against it-to help you feel safe, calm, and in control again.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Ronald\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798283569352\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/11\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 70\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.15d","brand":"Michael Ronald","offers":[{"title":"Paperback","offer_id":47305585819903,"sku":"9798283569352","price":12.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b3d0ec77-9a71-48c0-8d95-39893b6d243f.jpg?v=1758831296","url":"https:\/\/www.whiterainbookhouse.com\/products\/somatic-exercises-for-nervous-system-michael-ronald-9798283569352","provider":"WR Book House","version":"1.0","type":"link"}