{"product_id":"somatic-exercises-for-seniors-eleanor-hart-9798181538719","title":"Somatic Exercises for Seniors: 60+ Gentle 10-Minute Daily Movements to Calm Your Nervous System, Ease Tension, Improve Balance, and Sleep Better","description":"\u003cp\u003eIn \u003cb\u003eSomatic Exercises for Seniors\u003c\/b\u003e, wellness guide Eleanor Hart offers a calm, encouraging path back to feeling at home in your body - exactly as it is today. This is not a fitness book. There are no calories to burn, no pain to push through, and no special equipment to buy. Just slow, kind movements you can do in about \u003cb\u003eten minutes a day\u003c\/b\u003e, right at home, at your own pace.\u003c\/p\u003e\u003cp\u003eDesigned for adults \u003cb\u003e50 and beyond\u003c\/b\u003e, every practice begins fully supported and seated, then builds gradually toward steady, confident standing - so you're safe at every step. Inside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e60+ gentle exercises\u003c\/b\u003e to release neck, shoulder, hip, and back tension\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNervous-system and vagal-tone practices\u003c\/b\u003e that ease anxiety and restlessness\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBalance-building routines\u003c\/b\u003e to help you feel grounded and secure\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEvening wind-down sequences\u003c\/b\u003e for deeper, more restful sleep\u003c\/li\u003e\n\u003cli\u003eA \u003cb\u003ecomplete 30-day gentle-start plan\u003c\/b\u003e, plus journaling prompts, practice logs, and quick-reference routine cards\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach chapter blends plain-language science with body-awareness moments and reassuring guidance, so you always understand \u003ci\u003ewhy\u003c\/i\u003e a movement works - and feel supported every step of the way.\u003c\/p\u003e\u003cp\u003eYou don't have to be flexible, fit, or coordinated to begin. You only have to show up, breathe, and move with a little curiosity. Your body remembers how to feel calm, steady, and rested. This book simply helps you remind it.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTurn the page and begin - slowly, gently, and with care. Your calmer, steadier, better-rested days start with just ten minutes.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Eleanor Hart\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798181538719\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/14\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 156\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.83lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.33d","brand":"Eleanor Hart","offers":[{"title":"Paperback","offer_id":48997788221695,"sku":"9798181538719","price":12.88,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/somatic-exercises-for-seniors-eleanor-hart-9798181538719","provider":"WR Book House","version":"1.0","type":"link"}