{"product_id":"somatic-exercises-for-weight-loss-beth-james-9798335360814","title":"Somatic Exercises for Weight Loss: The Comprehensive Guide to Somatic Practices, Diet and Well-being","description":"\u003cp\u003e\u003cb\u003eFind Out How to Lose Weight and Keep It Off Using Somatic Techniques!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eDo you feel fed up with standard weight loss plans that care about numbers and make you feel out of touch with your body?\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eBeth James's \u003ci\u003eSomatic Exercises for Weight Loss\u003c\/i\u003e\u003c\/b\u003e shows you a different way. This book combines careful movement, understanding your body, and overall health to help you slim down and stay that way.\u003cp\u003eThis in-depth guide goes beyond just weight; it examines how your mind, body, and feelings are connected. You'll do body-focused exercises to help you listen to your body's natural patterns, know when you're hungry or full, and tell the difference between feeling hungry and needing food. These methods will help you build a kinder relationship with your body, leading to lasting changes instead of quick solutions.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBeth James, a well-known expert in body-focused practices, blends old wisdom from yoga and Tai Chi with new scientific findings to create a program that impacts the physical, emotional, and mental sides of weight loss.\u003c\/li\u003e\n\u003cli\u003eThis book emphasizes careful movement and breathing techniques, offering routines and exercises that fit all fitness levels, whether you're just starting out or want to take your practice further.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eSomatic Exercises for Weight Loss\u003c\/i\u003e\u003c\/b\u003e also explores the science behind neuroplasticity and how the autonomic nervous system works. It gives you ways to handle stress and worry, boost your emotional health, and improve your overall well-being. The book offers practical advice to add these exercises to your daily life, tips for planning meals, and even throws in some simple recipes you can follow to support your somatic way of living.\u003c\/p\u003e\u003cp\u003eShowcasing true-life success tales, in-depth routines, and practical tips, this book goes beyond a mere guide-it takes you on a path to a healthier, more balanced life. Adopt a comprehensive approach to weight loss that respects your body, mind, and spirit with \u003ci\u003eSomatic Exercises for Weight Loss\u003c\/i\u003e. Your journey to long-term wellness begins here.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBuy your copy now and begin your path to a healthier, more aware you!\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Beth James\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798335360814\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/08\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 104\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"Beth James","offers":[{"title":"Paperback","offer_id":46928006119679,"sku":"9798335360814","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_98d8d1ec-556f-4996-8c8d-8a1e26b3c429.jpg?v=1749373643","url":"https:\/\/www.whiterainbookhouse.com\/products\/somatic-exercises-for-weight-loss-beth-james-9798335360814","provider":"WR Book House","version":"1.0","type":"link"}